The Fasting Bible: How to Lose Weight, Grow Younger and
Are you tired of trying to lose weight without success? Do you want to learn about the many benefits of fasting for your body? Then The Fasting Bible is the perfect book for you!
In this book, you’ll find all the information and tools you need to successfully fast without struggling or harming your body. From the history of fasting to practical tips to help you get started and stay with fasting, this book has it all. Plus, you will learn how to adjust your fasting to your lifestyle, so you can stay healthy and active without being hungry all the time.
Benefits of Fasting
When done right, fasting has many incredible benefits for your body. Fasting can reduce chronic pain, balance hormones, and help you lose weight. It can also improve heart and brain health, enhance digestion and detoxification, and even give you better spiritual and sexual health.
Types of Fasting
The Fasting Bible will also teach you about the different types of fasting and which one works best for you. With this book, you will learn how not to eat and how to make fasting a positive habit that can help you lead a healthier life.
Start Your Fasting Journey Now
In The Fasting Bible, you will discover the many benefits of fasting and get practical tips to help you get started and stick with fasting. All you have to do is scroll up and click that “Buy Now” button to begin your journey. With this book, you will be able to take control of your health and have the body and life you have always wanted.
Publisher: Independently published (December 14, 2022)
Paperback: 158 pages
Weight: 12.2 ounces
Dimensions: 6.69 x 0.36 x 9.61 inches
Customer F.A.Q. about The Fasting Bible: How to Lose Weight, Grow Younger and
What are the benefits of fasting in regards to appearing more youthful?
Intermittent fasting is a simple and effective way to improve overall health, build muscle, reduce body fat, and increase energy. Additionally, it can trigger the cellular cleansing process of autophagy, which can extend life expectancy and make skin appear younger and smoother.
What is the most effective way to lose weight through fasting?
The 16/8 intermittent fasting plan is a popular way to lose weight that involves limiting food and drinks with calories to an 8-hour window each day, while abstaining from eating for the remaining 16 hours.
Does abstaining from food help to reduce the aging process?
In addition to providing numerous other health benefits, intermittent
fasting can help you look and feel younger for years to come.
What are the correct steps to follow when fasting?
Plan Ahead. …
Listen to Your Body. Here are 10 tips to help you fast safely: keep fasting periods short; eat a small amount on fast days; stay hydrated; go for walks or meditate; don’t break fasts with a feast; stop fasting if you feel unwell; eat enough protein; eat plenty of whole foods on non-fasting days; plan ahead; and listen to your body.
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|Dimensions||6.69 × 0.36 × 9.61 cm|
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