INTERMITTENT FASTING FOR WOMEN: Definitive and Complete Guide to Fasting,
Unlock Your Body’s Ability to Burn Fat With Intermittent Fasting Diet
Are you ready to unlock your body’s natural ability to burn fat and keep the weight off forever? Intermittent Fasting Diet is a time-tested approach to achieving peak health and remaining in top shape. This definitive guide provides step-by-step instructions, meal plans, and a daily journal for tracking your progress—all in one comprehensive book.
Benefits of Intermittent Fasting Diet
Intermittent Fasting Diet has been proven to help people lose weight, stay fit, and improve overall health. With this book, you’ll discover:
- The 6 types of Intermittent Fasting, with step-by-step instructions on how to get started.
- Practical advice on how to select the best Intermittent Fasting type for your lifestyle and health needs.
- An understanding of how Intermittent Fasting works in the body and what you should expect.
- A 10-day meal plan, with a daily journal to track your progress.
- 8 life-changing benefits of the Intermittent Fasting lifestyle.
- 10 foolproof ways to stay motivated and keep hunger at bay.
- 7 preliminary self-assessment questions to find out if Intermittent Fasting is suitable for you.
Why Intermittent Fasting Is Special
Intermittent Fasting Diet is not just another fad diet. It’s a lifestyle approach that has stood the test of time. It can help you shed unwanted pounds without having to sacrifice your favorite foods. It’s also backed by science: research has shown that Intermittent Fasting can improve metabolic health, boost energy levels, increase longevity, and promote better overall health.
Moreover, this book comes with a daily journal so you can track your progress every day. This is a great way to stay motivated and on track with your weight loss goals. With Intermittent Fasting Diet, you can finally achieve the body shape you’ve always wanted in a safe, effective, and sustainable way.
So, what are you waiting for? Read this book and scroll to the top of the page to get started today!
Publication date: November 19, 2019
File size: 1387 KB
Simultaneous device usage: Unlimited
Screen Reader: Supported
Enhanced typesetting: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 188 pages
Page numbers source ISBN: 1705697666
Customer F.A.Q. about INTERMITTENT FASTING FOR WOMEN: Definitive and Complete Guide to Fasting,
What is the correct way for women to do intermittent fasting?
The 16/8 Method, or “Leangains Method,” allows for a 16-hour fasting period each day, with all daily intake of calories within an 8-hour window. Women are recommended to begin with 14-hour fasts and increase the length of their fasts over time. During the fasting period, it is advised to consume no more than 20-25% of your usual calorie intake, or about 500 calories.
What is the optimal time for a woman to practice intermittent fasting?
This means limiting yourself to a 6- to 8-hour period of eating healthy meals, then fasting for the remaining 16 to 18 hours. This appears to be the most practical approach to take. There are also other time frames you can try, such as a 12/12 system which involves eating for 12 hours and fasting for 12 hours.
How can a woman most effectively use intermittent fasting to lose weight?
Which type of intermittent fasting has been the most successful?
Alternate day fasting is widely believed to be one of the most effective forms of intermittent fasting due to the long period of fasting in between meals. Studies have repeatedly demonstrated the effectiveness of this method in aiding individuals to lose weight, regulate their blood sugar, reduce their blood pressure, and more (4, 5).