Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet,
$10.53
Are you tired of trying to shed those stubborn extra pounds? Are you looking for an effective and lasting way to achieve your desired form and health? Intermittent Fasting 16/8 by Asuka Young can provide you with the solution you need.
This book is designed to make your journey to a healthier lifestyle easier and faster. It provides step-by-step guidance on how to perform the popular 16/8 intermittent fasting diet. By following this diet, you will be able to lose weight, boost your immune system, and build lean muscle for both men and women.
In this comprehensive guide, you’ll learn the basics of intermittent fasting, as well as tips and hacks to make the diet easier and more effective. You’ll also get 14 days of delicious intermittent fasting recipes to help you enjoy the process. With this book, you’ll be able to stay motivated and make the lifestyle change you always wanted.
Intermittent Fasting 16/8 stands out from other books on the market because it doesn’t require any extra effort or pocket money. It also provides you with helpful pre- and post-fasting techniques to ensure success. With its user-friendly instructions, you won’t feel overwhelmed while trying to learn something new.
If you’re looking to make a positive impact on your life and achieve the body and health you deserve, this guide is the perfect companion for you. With its comprehensive and easy-to-follow instructions, you can start your journey to a healthier lifestyle today.
What Is Intermittent Fasting?
Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It’s a simple and easy way to create a calorie deficit and lose weight, boost your immune system, and build muscle. The 16/8 version of this diet involves an 8-hour eating window and a 16-hour fasting window. This means that for 16 hours of the day you don’t consume any food and only drink water, tea, or black coffee.
Why Intermittent Fasting 16/8?
The 16/8 intermittent fasting diet is one of the most popular fasting methods today because it is easy to follow and it doesn’t require any extra effort or time. It allows you to eat the same foods you’ve always enjoyed, while still providing the benefits of a calorie deficit. This diet also helps you build lean muscle, boost your immune system, and reduce your risk of certain diseases. With the help of this book, you can make the lifestyle change you always wanted and achieve your desired form and health.
What You’ll Learn From This Book
This book provides you with an in-depth guide to intermittent fasting 16/8. It starts by introducing you to the basics of intermittent fasting before going into the step-by-step guide to this diet. You’ll also learn tips and hacks to make your journey to a healthier lifestyle easier and more successful. Furthermore, you’ll get 14 days of intermittent fasting recipes that will help you enjoy the process.
With this book, you’ll learn how to stay motivated, create a calorie deficit, and make the lifestyle change you always wanted. You’ll also gain confidence in knowing that you’re doing the right things to achieve your desired form and health.
So, if you’re looking to permanently lose weight and wear the clothes you always wanted to wear, then Intermittent Fasting 16/8 is the perfect guide for you. Start your journey to a healthier lifestyle today and make the positive impact you always wanted.
More Information
Publisher: Independently published (March 27, 2020)
Language: English
Paperback: 159 pages
ASIN: B086FTVBPJ
Weight: 11.7 ounces
Dimensions: 8 x 0.36 x 10 inches
Customer F.A.Q. about Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet,
How many pounds can you shed in a month by practicing intermittent fasting 16 8?
What kind of food should you consume while following a 16 8 fasting protocol?
During the 16 hour fasting window, abstain from consuming any food and only drink beverages that are calorie-free, such as water, unsweetened tea, or coffee. If it aligns with your goals, you may also have specialty coffees. The timing of your meal window should be the main focus to help your body adjust to eating all your meals within an eight hour period.
What are the steps to take when starting the 16 8 fasting method?
Intermittent fasting for beginners following the 16:8 approach is a simple process: choose an eight-hour period to consume nutrient-rich meals, then abstain from eating for the other 16 hours. Although no food is allowed during this period, it is okay to enjoy beverages such as water, herbal teas, black tea, or coffee.
What is the rate of weight loss on a 16 8 diet?
A 2014 review determined that intermittent fasting could lead to a 3-8% reduction in body weight over a period of 3-24 weeks. Additionally, the rate of weight loss associated with intermittent fasting is estimated to be between 0.55 and 1.65 pounds (0.25-0.75 kg) per week.
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Specification: Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet,
| Weight | 11.7 kg |
|---|---|
| Dimensions | 8 × 0.36 × 10 cm |
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