Fasting: The NEW YOU(th) behind the Science and Research of
Introducing Fasting for Physical and Mental Health
Are you ready to take control of your physical and mental health? Fasting is a great way to do just that! This comprehensive introduction to fasting covers the mental and physical benefits, different types of intermittent fasting, how to work out while fasting, and how to make fasting a lifestyle choice.
The Benefits of Fasting
Fasting is a great way to jumpstart your physical and mental health. It can help reduce inflammation, improve metabolic function, and promote weight loss. It can also help reduce stress and anxiety, improve focus and concentration, and even delay aging. With regular fasting, you can improve your physical and mental health in many ways.
Types of Intermittent Fasting
Intermittent fasting is a popular way to adjust your diet to achieve the desired results. There are several different types of intermittent fasting, such as time-restricted eating, 16:8 fasting, 5:2 fasting, and more. With this book, you’ll learn all the different types of fasting and how to choose the right one for you.
Working Out While Fasting
Exercise is an important part of any healthy lifestyle, and fasting is no exception. In this book, you’ll learn how to safely and effectively exercise while fasting. You’ll learn the best exercises for fasting, how to monitor and adjust your workouts, and how to get the most out of your fasting experience.
Turning Fasting into a Lifestyle Choice
Fasting isn’t just about the physical benefits. It can also help you make lasting lifestyle changes. This book will show you how to make fasting a part of your daily routine and how to use it to achieve your health and wellness goals. With this book, you can make fasting a part of your life and reap the benefits for years to come.
Take the First Step to Your Physical and Mental Health Today
If you’re ready to take control of your physical and mental health, then this book is for you. It provides a comprehensive introduction to fasting and the mental and physical benefits it can bring. It includes different types of intermittent fasting, how to work out while fasting, and how to turn fasting into a lifestyle choice. So, what are you waiting for? Take the first step for your physical and mental health today!
Publication date: December 5, 2022
File size: 1152 KB
Screen Reader: Supported
Enhanced typesetting: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 138 pages
Page numbers source ISBN: B0BPMMDHMM
Customer F.A.Q. about Fasting: The NEW YOU(th) behind the Science and Research of
What is the scientific basis for fasting?
If you abstain from eating for a period of between 10 to 16 hours, your body will use its fat stores as a source of energy and ketones will be released into the bloodstream. Mattson has concluded that this can help preserve memory and cognitive function, as well as slowing down the progress of brain diseases.
What are the scientific effects of abstaining from eating for 12 hours?
When fasting, our bodies use up the stored energy in the form of glycogen found in the liver and muscles. After a period of time, the glycogen is depleted and the body begins to produce chemicals called ketone bodies from the metabolism of fat.
How long will it take before 16 8 intermittent fasting yields results?
What are the outcomes of 16/8 intermittent fasting?
Those who follow the 16:8 eating plan will not eat anything for 16 hours each day, and then will eat all of their daily calories within the remaining 8 hours. This type of diet is thought to help with weight and fat loss, as well as help to prevent type 2 diabetes and other health issues associated with obesity.
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