Will MiO Break Intermittent Fasting?
What Is MiO?
MiO is a liquid “water enhancer” made of water, citric acid, sucralose, gum arabic, and sodium citrate. It is sold in four varieties and contains no sugar or protein, so it should not raise insulin and therefore should not break a fast.
Does MiO Break a Fast?
Intermittent fasting is a popular diet strategy for ketosis or weight loss. It can be challenging to follow and requires the discipline of abstaining from food for a period of time. If you practice intermittent fasting for ketosis or weight loss, MiO will not break your fast. It contains no calories or sugar to trigger an insulin response, so it should not break your fast.
Does MiO Help with Intermittent Fasting Goals?
MiO is a great way to add flavor and variety to your water while practicing intermittent fasting. However, if we’re looking strictly at the number of calories and carbs you’re consuming during your fast, then no, MiO will not break your fast.
Are There Any Alternatives to MiO?
There are other flavored water products like Kool-Aid, which can be tempting but should be avoided during intermittent fasting. These drinks contain artificial sweeteners, which can increase sugar cravings and make fasting more challenging. Therefore, it is best to stick with water and MiO to ensure you are not breaking your fast.
In conclusion, MiO is an excellent choice for those practicing intermittent fasting for ketosis or weight loss. It contains no calories or sugar, so it won’t raise insulin and break your fast. Additionally, it can be a great way to add flavor and variety to your water while fasting. However, other flavored water products like Kool-Aid should be avoided since they contain artificial sweeteners that can increase sugar cravings and make fasting more challenging.
Is it permissible to consume flavored water during an intermittent fasting period?
Avoid any beverages that contain calories while intermittent fasting, such as juices, sugary drinks, sodas, and alcoholic beverages. Even if a beverage is labeled as water and includes added benefits like vitamins, it may still contain sugars and juice which means it is not calorie-free and should not be consumed during your fasting period.
Is it permissible to consume artificial sweeteners during intermittent fasting?
The conclusion is that some artificial sweeteners can be used while fasting, but not all. Sweeteners like Stevia, Splenda, Equal, and any others that don’t cause an increase in insulin levels or blood sugar should be okay to consume if you need a sweet taste in your coffee or a diet soda.
What type of water flavoring can be consumed while fasting?
If you are looking for a way to curb hunger cravings during your fast, fresh mint can be a great solution. Not only does it add a refreshing taste to your water, but it also has no carbs or protein, making it perfect for fasting. Additionally, fresh mint can help to naturally suppress your appetite.
Does MiO raise one’s blood sugar level?
Research has demonstrated that consuming this particular foodstuff can help to decrease appetite and does not lead to an increase in post-meal blood sugar levels.
What beverages can I consume while on an intermittent fasting diet?
- Herbal Tea
- Vegetable Broth
The following beverages do not break a fast: purified water, spring/mineral water, sparkling water, lemon-infused water, black coffee, plain tea, herbal tea, and vegetable broth.
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