The Complete Guide to Fasting Log, Journal and Workbook: Based

Looking for a way to maximize your fasting journey for weight loss and health benefits? Dr. Jason Fung’s books have revolutionized healthcare and helped millions to achieve their health goals. But to truly reach your fasting potential, you need the right tools. That’s where The Complete Guide to Fasting Log, Journal and Workbook comes in – the ultimate guide for a successful fasting experience.

Stay Organized and Motivated

The planner provides six months of planner and accessory pages to keep you organized and on track. The weekly spread allows you to track your food or fast diary with a habit tracker grid. You can enter relevant information such as macros, blood glucose levels, and start/end times for your fast.

Track Your Progress

At the beginning of the book, there are pages for taking your measurements and tracking your weight. Each month comes with an overview calendar, goals and intention pages, reflection pages, and thoughts and plans on how to improve.

Encourage Journaling

The Complete Guide to Fasting Log, Journal and Workbook also encourages journaling. Every month has two extra pages for jotting down your successes, symptoms, and thoughts as you progress in your fasting journey. This is an essential tool for staying motivated and accountable on your journey.

High Quality Journal and Planner

It’s About Time Books is proud to bring you high-quality journals, diaries, planners, organizers, and other paper delights. The Complete Guide to Fasting Log, Journal and Workbook is a valuable tool for anyone serious about fasting and taking control of their health and well-being. Get yours today and start your journey to a healthier, happier you.

Compare to Similar Products

How does The Complete Guide to Fasting Log, Journal and Workbook compare to other similar products on the market? This workbook provides you with 6 months’ worth of planner pages, while others only include a few weeks. It encourages journaling, which is an important aspect of personal growth, and has reflection pages for measuring progress towards goals. These features make it a must-have for anyone that wants to feel organized and motivated in their fasting journey.

Customer F.A.Q. about The Complete Guide to Fasting Log, Journal and Workbook: Based

What type of intermittent fasting does Jason Fung follow?

Dr. Fung follows the time-restricted eating method, which involves a 16-hour period of fasting and an 8-hour period of consuming meals.

What kind of eating plan does Dr. Fung suggest?

Dr. Fung suggests combining intermittent fasting with a low-carb or ketogenic diet to help with weight loss and diabetes management.

What is the most important guideline to follow when following Jason Fung’s fasting plan?

The most common way to fast is to have a 16-hour period of not eating followed by 8 hours of eating.

What is Dr. Jason Fung’s ethnic background?

Dr. Jason Fung is a Canadian nephrologist and proponent of functional medicine. He supports a low-carb, high-fat diet and intermittent fasting.

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