Unsweetened Tea & Intermittent Fasting: Benefits & Best Practices

Does Drinking Tea Break Intermittent Fasting?

Intermittent fasting is becoming increasingly popular as a way to lose weight and improve overall health. But many people who practice intermittent fasting wonder if drinking tea, a popular beverage, will break their fast and sabotage their efforts. The short answer is YES, you can drink unsweetened beverages during your IF diet plan. Drinking them will not break your fasting state. In this article, we’ll explain the types and benefits of tea while fasting, and why it doesn’t break your fast.

Types and Benefits of Tea While Fasting

Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sweeteners should be avoided. While all tea leaves can give you these benefits, while practicing intermittent fasting we recommend green tea, ginger, and hibiscus for the best results.

Green tea has been shown to help boost metabolism and burn fat more effectively. Ginger tea is a powerful antioxidant and can help you feel fuller for longer, which allows you to fast for longer periods of time without feeling too hungry. Hibiscus tea helps reduce the risk of heart disease, has anti-inflammatory properties, and can help reduce blood sugar levels. All of these teas can help you reach your weight loss goals and improve your overall health.

Does Drinking Tea Break Intermittent Fasting?

Despite the concerns of people who fast, tea does not break fast. In fact, it is advised to drink it during both fasting and eating periods. Green, black, and herbal teas are all great options while intermittent fasting. Drinking tea can help you ease into the fasting experience while tempering some of the common side effects or changing your eating habits. On a chemical level, tea is mostly water and caffeine, both of which are acceptable during a fast.

Best Practices for Drinking Tea While Fasting

When practicing intermittent fasting, it is important to be mindful of the type of tea you are drinking. Avoid adding sweeteners or creamers to your tea, as these will break your fast. Instead, try adding a squeeze of lemon or a splash of unsweetened almond milk. Additionally, drink your tea slowly to help you feel full for longer. Lastly, be mindful of your caffeine intake and choose teas that have relatively low amounts of caffeine.


Can you Drink Tea While Fasting? The answer is YES. Tea can be enjoyed during intermittent fasting without breaking your fast. As a matter of fact, drinking tea while following intermittent fasting can even help boost your weight loss efforts. Just be mindful of the type of tea you are drinking, as some teas contain added sweeteners or creamers that will break your fast. When it comes to intermittent fasting and tea, the best practice is to stick to unsweetened plain tea. Enjoy!

Is it permissible to have tea while doing intermittent fasting?

There are many different flavors and types of tea
available, and it can be enjoyed hot or cold.

Which teas are allowed during intermittent fasting?

During fasting periods, it is acceptable to drink plain loose tea leaves and tea bags brewed in water; however, sweet tea, tea lattes, and any tea that contains caloric mix-ins such as syrup, honey, alternative dairy or cow’s milk products, sugar, or juice should only be consumed during your designated eating window.

Which teas do not interfere with intermittent fasting?

It is permissible to have only unsweetened green, black, and herbal teas during a fast. If you are in need of more than that, you could try adding a harmless beverage such as sparkling water with a hint of lime juice.

Is it permissible to consume tea while fasting for 16 hours?

The 16:8 diet plan allows for the intake of calorie-free beverages, such as water, unsweetened tea, and coffee, during the 16-hour fasting period. It is vital to drink plenty of fluids to prevent dehydration.

unsweetened tea intermittent fasting benefits best practices 17 04 2023 3

unsweetened tea intermittent fasting benefits best practices 17 04 2023 4

For more information and tips on how to incorporate intermittent fasting into your life, visit Fasting Books. Their wide variety of books and resources can help you develop a fasting routine that fits your needs and lifestyle.

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