Intermittent Fasting for Spiritual Growth – How it can Help You Become Closer to God
Fasting is an ancient practice that has been used for many centuries for spiritual growth. Fasting is often seen as a way to strengthen the resolve and will of the individual, instill discipline, and bring the individual closer to God and others around them. It suppresses personal desires and elevates awareness of God’s desires.
Fasting for spiritual reasons is the same as eating for natural reasons and allows the soul to become less attached to the body and mind. It improves our vibration and helps us to feel more connected to ourselves and others. Intermittent fasting has been one of the most important success factors for improving physical health, emotional balance, and spiritual goals.
Augustine said, “Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble”. But spiritual fasting has been practiced since Biblical times.
What are the Spiritual Benefits of Intermittent Fasting?
- A soul cleansing
- A new desire for God
- A deeper praise
- A sensitivity to God’s voice
- A new connection with God
When done correctly, intermittent fasting for spiritual growth can have a positive effect on our spiritual life. Fasting opens up space for the relationship with your higher power to grow stronger. When fasting, individuals often discover new ways to become closer to God or reaffirm their existing relationship.
When combined with prayer, meditation, study, and other spiritual disciplines, intermittent fasting can be a great tool for spiritual growth. It can help to provide clarity and inner peace as well as open up the individual to their higher power. It can also help to deepen their relationship with God, allowing them to feel closer to Him than ever before.
Intermittent fasting can also help to reduce stress and anxiety. When individuals fast, they can take the time to re-center themselves and focus inwards. Through this, they can gain a better understanding of their needs and desires, allowing them to make better decisions in the future. It can also help to reduce the need to rely on external sources for validation and approval, allowing the individual to gain a better understanding of their relationship with God.
Fasting can also help to increase self-control and discipline. By abstaining from certain foods or activities, individuals can learn to control their impulses and better understand the power of self-discipline. This can be a great tool for spiritual growth as it can help individuals become more focused and disciplined in their spiritual practices.
Finally, intermittent fasting can help to foster humility and gratitude. By abstaining from certain activities or foods, individuals can become more aware of their blessings and the blessings of others. This can help them to better appreciate the gifts that God has given them and develop a greater sense of humility.
Intermittent Fasting for Spiritual Growth – Final Thoughts
Intermittent fasting for spiritual growth can be an effective tool for deepening one’s relationship with God. Through fasting, individuals can learn to become more disciplined, humble, and grateful, allowing them to become closer to God than ever before. Combined with other spiritual practices such as prayer, meditation, and study, intermittent fasting can be a powerful tool for spiritual growth.
What are the spiritual advantages of periodic fasting?
St. Augustine believed that fasting could help purify the soul, elevate the mind, strengthen the spirit, make the heart repentant and humble, and disperse any desires for worldly pleasure.
What are the spiritual benefits of fasting?
Fasting is like taking a wire brush to a car battery; it helps clear away any rust or corrosion that may be blocking the current, allowing for a more direct connection with God. Ryan describes it as a way to “renew contact” with the divine.
What are the ways to increase spiritual growth through fasting?
Focus on spiritual growth. …
Be flexible. …
Be aware of your physical and mental health. …
Be prepared for spiritual warfare.
If you’re looking to learn more about fasting for spiritual growth, Fasting Books offers a wide range of resources and guides to help you on your journey. Their content includes books, audio courses, and video tutorials on various topics related to intermittent fasting and spiritual growth. Check out their resources today to take the next step in your spiritual journey.