As weight gain is a well known symptom of Hashimoto’s low thyroid, intermittent fasting in a stable metabolic state may help you lose weight. Fasting can offer enormous benefits for those with Hashimoto’s. But you shouldn’t just flip a switch and start fasting. It’s best to do some research and understand the basics of intermittent fasting before starting your diet. Because intermittent fasting reduces inflammation, it is potentially beneficial for people with Hashimoto’s (12).
How to Start Intermittent Fasting With Hashimoto’s
Based on scientific evidence, an intermittent fasting routine can do you good if you are diagnosed with hypothyroidism and want to lose weight. If we try any kind of fasting at all, it should be intermittent fasting whereby we eat within an 8-12 hour window, but then abstain from eating for the remaining time. This means that you will have a period of fasting every day, usually 16 hours. It is important to note that intermittent fasting is not suitable for everyone, so it’s important to check with your doctor before starting.
As a gluten-free diet has been shown to improve Trusted Source thyroid function and reduce thyroid antibodies in people with Hashimoto’s, I recommend that people with Hashimoto’s follow a gluten-free diet. This will help to reduce inflammation, which is key for those with Hashimoto’s.
Benefits of Intermittent Fasting for Hashimoto’s
Intermittent fasting is increasingly becoming popular as a lifestyle choice. It has been used for centuries in various cultures as a way to maintain health, lose weight and increase longevity. We know that inflammation plays an important role in causing thyroid disorders. Hashimoto’s is an autoimmune disease, which means that inflammation is involved in the disease process. Intermittent fasting has been shown to reduce inflammation, which can potentially reduce the symptoms of Hashimoto’s.
Intermittent fasting has also been shown to improve thyroid function by increasing levels of thyroid-stimulating hormone (TSH). TSH is an important hormone for those with Hashimoto’s, as it helps to regulate the metabolism. Additionally, intermittent fasting can help to reduce or maintain weight, which is important for those with Hashimoto’s, as excess weight can be a contributing factor to the disease.
When to Start Intermittent Fasting
I recommend waiting or starting out slowly with a 12 hour fasting stretch if you are dealing with burnout, irregular sleeping patterns and/or have not fasted before. Make sure to take your time and listen to your body when it comes to fasting. If you are feeling fatigued, lightheaded, or have any other symptoms, it is best to stop fasting and speak with your doctor.
It is important to note that intermittent fasting is not a weight loss miracle, and should not be used as a quick fix. It should be used as a tool, in combination with a healthy diet and lifestyle, to achieve your desired health goals.
Intermittent fasting is a great tool for those with Hashimoto’s to use to reduce inflammation, improve thyroid function, and lose weight. However, it is important to remember that intermittent fasting should be done in combination with a healthy diet and lifestyle. Additionally, it is best to speak with your doctor before starting any kind of fasting routine.
Is it possible for individuals with thyroid conditions to practice intermittent fasting?
Intermittent fasting can cause a short-term increase in cortisol levels (stress hormones), which can have a negative effect on hormonal issues. Therefore, those with PCOS or thyroid problems should limit intermittent fasting to no more than five days per week.
Would it be beneficial for individuals with hypothyroidism to try intermittent fasting?
Intermittent fasting could be beneficial for individuals with hypothyroidism, but it should be done carefully. It is best to start out with a mild form, like 12/12 fasting, and eat three meals per day.
What steps can be taken to increase metabolism with Hashimoto’s?
Both cardiovascular and strength-training exercises are essential for increasing metabolism. Weightlifting and other strength-training activities build muscle and promote calorie burning. Similarly, activities like walking, jogging, biking, swimming, and aerobics are all useful for raising metabolism.
Which diet is most effective for weight loss with Hashimoto’s disease?
This diet has been known to help reduce symptoms associated with Hashimoto’s disease, including fatigue, weight gain, and digestive issues.
Looking to try out intermittent fasting with Hashimoto’s? Check out Fasting Books for a variety of fasting resources and expert advice!