Intermittent Fasting for GERD: What to Know, How to Avoid Acid Reflux and Get Better
Gastroesophageal reflux disease (GERD) is an uncomfortable digestive condition, and many people are turning to intermittent fasting as a way to reduce its symptoms. Studies have suggested that intermittent fasting can improve symptoms of both regurgitation and heartburn. But, it’s important to know that intermittent fasting can both improve and cause acid reflux. In this article, we’ll discuss what you need to know about intermittent fasting for GERD and how to avoid acid reflux while fasting.
What is Intermittent Fasting?
Intermittent fasting is a dietary pattern that cycles between periods of fasting and eating. It is often used to lose weight and to improve overall health. Common methods of intermittent fasting include the 5:2 diet, where you eat normally 5 days a week and fast for 2; and alternate-day fasting, where you eat every other day. Scientists have studied the effects of intermittent fasting on GERD, and some research suggests that it may reduce acid exposure time and improve symptoms.
Can Intermittent Fasting Improve GERD Symptoms?
A recent U.S. study found that intermittent fasting can potentially reduce acid exposure time, and thus may be associated with GERD symptom improvement and fewer acid reflux events. Furthermore, fasting decreases blood sugar level. Elevated blood sugar can increase acid production in the stomach, leading to GERD symptoms.
How Can I Avoid Acid Reflux When Fasting?
When it comes to intermittent fasting for GERD, it’s important to make gradual nutrition and lifestyle changes. There are certain foods that can trigger GERD symptoms, such as fatty or fried foods, acidic foods, alcoholic drinks, coffee and tea. By avoiding these foods, you can reduce your acid reflux. Additionally, it’s important to stay hydrated while fasting, as dehydration can trigger GERD symptoms. Try to drink plenty of water, and consider incorporating healthy electrolyte drinks into your diet.
My Experience with Intermittent Fasting for GERD and Gut Health
Looking back at my experience with intermittent fasting for GERD and gut health, two years later, and with a critical eye, I can say that intermittent fasting doesn’t cause GERD. In fact, doing intermittent fasting regularly may have a positive effect on GERD, too. When done correctly, intermittent fasting can help to reduce inflammation in the digestive tract and improve gut health. Plus, intermittent fasting over a prolonged period of time, where it results in weight loss, can reduce GERD symptoms indirectly through its positive effects on metabolic health.
Intermittent fasting can be an effective way to manage GERD. However, it’s important to make gradual nutrition and lifestyle changes to avoid acid reflux while fasting. Additionally, it’s important to stay hydrated and to avoid foods that can trigger GERD symptoms. With the right diet and lifestyle changes, intermittent fasting can help to reduce GERD symptoms and improve overall gut health.
Does not consuming food lead to an increase in GERD symptoms?
If you haven’t eaten in a while, your stomach could become filled with a buildup of stomach acid, leading to acid reflux, heartburn, nausea, and hunger pains.
What are the consequences of eating quickly when you have GERD?
Eating too quickly can increase the risk of GERD because it causes
the stomach to fill up too quickly, leading to more stomach acids being forced
up into the esophagus.
Does not eating meals assist with GERD?
Not eating regularly or consuming certain foods can sometimes result in acid reflux, a condition in which stomach acid rises up into the esophagus, causing a burning sensation in the lower chest. This is commonly referred to as heartburn.
Which diet is most beneficial for people with GERD and wanting to lose weight?
Consume lots of whole, unprocessed foods that are low in fat and sugar, like fruits, veggies, whole grains, skim dairy items, and fish. Avoid greasy meats, sugary beverages (particularly soda), processed foods, and high-fat sugary desserts. Minimize or abstain from alcohol and caffeine.
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