Does Cinnamon Water Break Intermittent Fasting?
Intermittent fasting is a popular dieting approach that involves periods of eating and periods of fasting. But do certain ingredients, like cinnamon, break a fast? This article will explain the effects of cinnamon water on intermittent fasting and provide some tips on how to safely incorporate it into your routine.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. During the fasting periods, you consume no or very few calories. The length of the fasting period varies, but most people do it for 16 hours or more.
Does Cinnamon Water Break Intermittent Fasting?
Cinnamon is a spice that is low in calories and contains 8 grams of net carbs and 0.1 grams of protein per teaspoon. So, with the 1 gram of total carbohydrates and protein rule in mind, then cinnamon won’t break your fast.
No, you should not drink cinnamon water while fasting. Cinnamon will spike your insulin levels, which can break your fast. If you’re doing a water fast with zero calories, then having cinnamon can break your fast.
Tips for Incorporating Cinnamon Into Your Fasting Routine
When incorporating cinnamon into your intermittent fasting routine, be sure to use pure cinnamon without added sugar or other spices. Also, most intermittent fasting methods allow for one teaspoon of cinnamon, which means it won’t break your fast.
Health Benefits of Cinnamon
Cinnamon is a flavorful spice with many health benefits. It has been linked to improved blood sugar control, lower cholesterol levels, improved brain function, and even reduced inflammation.
Conclusion
No, having cinnamon during your intermittent fasting does not break your fast. If you choose to add cinnamon to your liquids during the fasting period, you should stick to one teaspoon or less and use pure cinnamon without sugar or other spices. Cinnamon is a flavorful spice with numerous health benefits, so it can be a great addition to your intermittent fasting routine.
Does consuming spices in water nullify a fast?
In conclusion, fasting for metabolic health can be beneficial and herbs and spices do not interfere with the effectiveness of a fast.
Which seasonings are allowed while following an intermittent fasting plan?
Using herbs and spices while intermittent fasting is beneficial, so make sure to include them in your meals. Examples of spices you can use are turmeric, ginger, cinnamon, cloves, sage, rosemary, and thyme.
Is it permissible to consume ginger and cinnamon tea during an intermittent fasting period?
Drinking plain tea while fasting is generally acceptable, however beware of teas that contain added ingredients such as matcha, ginger, or chai, since these may contain sugar, honey, milk powder, or other substances that could potentially interfere with your fast.
Can consumption of ginger and cinnamon interrupt a period of fasting?
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