Can You Drink Athletic Greens During Intermittent Fasting?
Intermittent fasting is a popular dieting plan that has been gaining traction in recent years. Many people are drawn to Athletic Greens and have a common question: Does Athletic Greens break a fast? With the right information and understanding of the guidelines, you can make an informed decision when it comes to incorporating Athletic Greens into your intermittent fasting routine.
What Is Intermittent Fasting?
Intermittent fasting is an eating pattern that includes periods of fasting and eating. The most common form of intermittent fasting is the 16:8 method, which consists of an 8-hour eating window and a 16-hour fasting window. During the 16-hour fasting period, no food is consumed, but many people will drink calorie-free drinks like water, tea, and coffee.
Does Athletic Greens Break a Fast?
Yes, Athletic Greens will break a fast due to the calories and nutrients included in the formula. However, the guidelines state that consuming the Athletic Greens superfood powder, AG1, can be taken during an intermittent fasting routine, after a meal, after and before exercise, in the afternoon to limit snacking, before a cheat meal, and more. With the carbohydrates alone, Athletic Greens will contain more than 1 net gram carbohydrates and therefore will break a fast.
Nutrients in Athletic Greens
Athletic Greens is packed with essential vitamins, minerals, and nutrients that can provide your body with the essential energy and nutrition it needs. Athletic Greens also contains probiotics, digestive enzymes, and a variety of other health-promoting ingredients.
Benefits of Athletic Greens During Intermittent Fasting
Athletic Greens can be a great addition to an intermittent fasting routine. AG1 helps provide essential vitamins, minerals and nutrients that can help keep you feeling energized and nourished throughout the day. It can also help boost your metabolism and digestion. Additionally, Athletic Greens can be taken in the afternoon to help prevent snacking and keep your fasting window on track.
The Best Way to Use Athletic Greens During Intermittent Fasting
Athletic Greens can be a great addition to an intermittent fasting routine, but they are best reserved for fasting routines that offer you short windows to consume food. The 16:8 method is one of the most popular intermittent fasting routines, as it offers a relatively large 8-hour eating window. This means that you can still enjoy Athletic Greens during your eating window and still maintain the fasting benefits of the diet.
Conclusion
Athletic Greens can be a great addition to an intermittent fasting routine. AG1 provides essential nutrients, vitamins, and minerals that can help keep you feeling energized and nourished. With the right guidelines in mind, Athletic Greens can be taken during an intermittent fasting routine, after a meal, after and before exercise, in the afternoon to limit snacking, before a cheat meal, and more. Ultimately, Athletic Greens can help provide your body with the optimal amount of nutrients for optimal health during an intermittent fasting routine.
Is it possible for me to consume Athletic Greens while I am fasting?
AG1 can be consumed at various points throughout the day, including during an intermittent fasting routine, after a meal, before and after exercise, in the afternoon to prevent snacking, prior to a cheat meal, when on the go, during times of stress, and any combination of these.
Is it possible to consume green drinks while practicing intermittent fasting?
Consuming a super green beverage such as Lean Greens while following an intermittent fasting regimen is not recommended, as it does contain calories (55 per serving). Fasting requires abstaining from taking in any calories, and so drinking a greens drink would effectively break the fast.
Does Athletic Greens interfere with the practice of intermittent fasting?
If you are using Athletic Greens, you should make sure to consume it during your eating window as it contains more than one gram of net carbohydrates which would break a fast.
Does AG1 have an influence on fasting?
Yes, AG1 does break a fast. With 50 calories per serving, it would not be compliant with some fasting regimens.
Looking to learn more about intermittent fasting? Check out Fasting Books for a wide selection of books on the topic.
