Zac Efron Intermittent Fasting: How the Actor Achieves His Shredded Physique
Actor Zac Efron is one of the most shredded physiques in Hollywood. He made headlines for his improved build in the film, Baywatch recently, and now fans are wondering how he achieved such results. The secret? Intermittent fasting. In a video interview with Men’s Health, Zac Efron shared his day-to-day eating habits and how he incorporated intermittent fasting into his lifestyle.
Efron has gone on many different eating plans but intermittent fasting is what he relies on now. He explained that his diet was mostly composed of meat, sweet potatoes, and lean fish for Baywatch. This was done to help him maintain his chiseled abs and shredded look.
The Transition to Intermittent Fasting
“I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way, so I decided to try something new,” Efron told Men’s Health. According to the actor, he now breaks his fast around 11am with a bone broth soup and veggies. He follows this with a “clean” meal of lean meats, whole grains, and healthy fats. He then has another light meal in the evening, leaving several hours between them.
Efron also follows a practice of changing his calorie intake once every two weeks. This practice is known as calorie cycling. It helps with weight loss and maintaining muscle mass. He also eats plenty of fibrous fruits and leafy vegetables to keep his energy levels up throughout the day.
Benefits of Intermittent Fasting
Intermittent fasting has many benefits for those looking to achieve their fitness goals. It can help with weight loss, increase energy levels, and improve cognitive function. Studies have also found that it can help reduce inflammation and help protect against chronic diseases such as diabetes and heart disease. Furthermore, intermittent fasting can help increase the body’s ability to burn fat.
Intermittent fasting can also help with muscle growth. It can increase the body’s ability to build muscle, as well as reduce muscle breakdown. Studies have found that it can also increase Human Growth Hormone (HGH) production, which helps with muscle growth and fat loss.
Tips for Trying Intermittent Fasting
If you’re looking to try intermittent fasting, there are a few tips to keep in mind. Here are some of the best tips that Zac Efron follows:
- Start by fasting for 12 hours and gradually increase the amount of time that you fast.
- Make sure to stay hydrated throughout the day.
- Try to eat nutrient-dense whole foods when breaking your fast.
- Choose healthy fats, such as nuts and avocados, to help keep you full.
- Listen to your body and adjust your fasting times accordingly.
Intermittent fasting is a great way to achieve your fitness goals and can help you achieve the shredded physique that Zac Efron has. By following the tips above and listening to your body, you can start your journey to a healthier lifestyle. So, if you’re looking for a way to get in shape, give intermittent fasting a try.
Does Zac Efron follow an intermittent fasting regimen?
Efron stated that after ending his vegan diet, he started intermittent fasting as he wasn’t having the desired results from the vegetables. He decided to switch things up and has found the new approach to be beneficial.
What methods did Zac Efron use to shed pounds?
Efron’s personal trainer had him alter his diet every two weeks, adjusting the amounts of proteins, fats, and carbohydrates he was consuming. He also encouraged intermittent fasting and suggested that Efron use unflavored whey protein with no added components.
How many times does Zac Efron eat in one day?
Zac Efron confessed that he was excessively working out and eating the same three meals all the time, while only getting four hours of sleep a night due to his fitness routine and filming schedule.
What led Zac Efron to discontinue his vegan lifestyle?
Efron states that his body was not responding well to eating vegetables, so he decided to try something new and began intermittent fasting, which has been beneficial. This new diet consists of two meals a day with a focus on consuming meat.
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