Intermittent Fasting According to Zodiac: A Complete Guide
Diet fads like keto, intermittent fasting, and more are becoming the new rage, and weight loss tips and diets are one of the main topics of conversation. But did you know that your zodiac sign could play a role in how you should approach fasting? It’s true! Astrologically speaking, fasting is a remedy for the 12th house, and figuring out how to eat for your zodiac sign is about honoring your sign’s energy, according to an anti-diet nutritionist and astrologer. Read on to learn more about intermittent fasting according to zodiac.
Aquarius: Skiing, Treadmilling, and Dancing
Aquarius rules the ankles and circulatory system, which is why skiing, treadmilling, and dancing are excellent calorie burners for you. As for diet, the 16/8 method of intermittent fasting is ideal for the Aquarius. This method involves restricting your eating period to 8 hours a day and fasting for the rest of 16 hours. For best results, skip breakfast and focus on eating healthy, balanced meals during your eating window.
Libra: The Mediterranean Diet
The harmonious and stable Libra requires a balanced diet. A Mediterranean diet emphasizes more on fruits, vegetables, nuts, legumes, and whole grains, as well as drinking plenty of water. The key is to keep it fresh and simple. Libra should also try the 16/8 method of intermittent fasting, while also focusing on healthy, balanced meals during their 8 hour eating window.
Scorpio: Detox Diets
The Scorpio is the sign of transformation and regeneration, which is why detox diets are recommended for this zodiac sign. Detox diets help to rid the body of toxins and can help boost the metabolism. A detox diet can be combined with the 16/8 method of intermittent fasting for best results. During your 8 hour eating window, focus on eating nutrient-dense foods like leafy greens, legumes, and lean proteins.
Sagittarius: Low Carb Diets
The Sagittarius is all about adventure and exploration, which is why a low carb diet could be perfect for them. Low carb diets emphasize foods like lean proteins, healthy fats, and non-starchy vegetables, and can be combined with the 16/8 method of intermittent fasting for optimal results. During your 8 hour eating window, focus on eating nutrient-dense foods like fish, lean proteins, and non-starchy vegetables.
Capricorn: Calorie Restriction
The Capricorn is all about discipline and structure, which is why calorie restriction could be perfect for them. Calorie restriction involves reducing your caloric intake to a certain amount per day. This can be combined with the 16/8 method of intermittent fasting for best results. During your 8 hour eating window, focus on eating nutrient-dense foods like lean proteins, healthy fats, and non-starchy vegetables.
Intermittent fasting according to zodiac is a great way to use astrology to your advantage when it comes to your diet and lifestyle. Each zodiac sign can benefit from different types of diets and fasting methods. The 16/8 method of intermittent fasting is a great way to get started, and can be combined with other diets like the Mediterranean diet, low carb diet, detox diet, or calorie restriction. So find out what diet and fasting method is best for your zodiac sign and get started today!
Interested in learning more about intermittent fasting and how to incorporate it into your lifestyle? Check out Fasting Books, your ultimate guide to all things fasting.