Intermittent Fasting for Postpartum Weight Loss
Are you looking for an effective postpartum weight loss solution? Consider Intermittent Fasting (IF). Intermittent Fasting isn’t a diet, but rather a lifestyle choice that can help you lose weight quickly without feeling deprived. It can do wonders if followed correctly!
What Is Intermittent Fasting?
Intermittent Fasting is simply a pattern of eating, rather than what you eat. It allows your insulin level to go down to normal, unlocking your fat stores. It’s not a diet, just a way of eating. The most common Intermittent Fasting method is the 16:8 method – fasting for 16 hours and consuming meals within an 8-hour window.
Is Intermittent Fasting Safe During Postpartum?
Yes, Intermittent Fasting can be safely used for postpartum weight loss. Divya Harjai, mother of 9-month-old Avyuktha, follows Intermittent Fasting to lose postpartum weight. In an exclusive interview with one of our nutrition coaches, she said that Intermittent Fasting helped her lose some of her postpartum weight without harming her baby.
How Can Intermittent Fasting Help Postpartum Weight Loss?
Intermittent Fasting is a great way to lose postpartum weight since it allows you to consume fewer calories on fasting days. Studies have shown that this type of fast resulted in modest weight loss and improved metabolic profiles. On fasting days, you can consume limited calories, and as long as you continue regular feedings your baby will not be harmed.
When to Start Intermittent Fasting?
You can start Intermittent Fasting after your baby is 3-6 months old and you have a well-established milk supply and breastfeeding routine. As a fitness and nutrition coach, I personally have practiced Intermittent Fasting and I can attest to its effectiveness.
Conclusion
Intermittent Fasting can be a great solution for postpartum weight loss. It’s safe and helps you lose weight quickly without feeling deprived. As long as you continue regular feedings, Intermittent Fasting won’t harm your baby. To get started, you need to wait until your baby is 3-6 months old and you have a well-established breastfeeding routine.
Does intermittent fasting have any beneficial effects for postpartum women?
Intermittent fasting can be beneficial to busy moms, however, it is not recommended for those who are breastfeeding or pregnant since they need additional nutrients and calories to provide for their baby.
What steps can I take to accelerate my postpartum weight loss?
What is the quickest way to shed 30 pounds after giving birth?
Aim to return to your pre-pregnancy weight within 6 to 12 months after giving birth.
Is it safe for breastfeeding mothers to practice intermittent fasting?
Dr. Bruce K. Young, a renowned specialist in obstetrics and gynecology, states that it is alright to do intermittent fasting for weight loss while breastfeeding, as long as the mother still feeds the baby on a regular basis.
If you are looking for more information on Intermittent Fasting or other topics related to fasting we suggest checking out Fasting Books. They offer a wide range of books on fasting topics to help you learn more about Intermittent Fasting and other types of fasting. Visit their website at https://fastingbooks.com
