Beachbody Intermittent Fasting: Does It Really Work?
Intermittent fasting has become an increasingly popular way to reach health and fitness goals – and it’s easy to see why. Eating on a schedule that involves fasting for a period of time, followed by an eating window, can help with weight loss, improved mental clarity and focus, and even better gut health. But does it really work? We’ll take a closer look at Beachbody’s approach to intermittent fasting and how it can help you on your health and fitness journey.
Charmaine Atkins’ Beachbody Intermittent Fasting Success Story
Charmaine Atkins is a Beachbody success story. By combining Beachbody’s at-home workouts and nutrition plan, portion control, and fasting until noon daily, Charmaine was able to lose 85 pounds in just 11 months! Beachbody intermittent fasting was a key component of her success. She credits the program with helping her to reduce sugar cravings and break the habit of emotional eating. Her success story is proof that Beachbody intermittent fasting can work.
The Beachbody On Demand Intermittent Fasting Plan
Beachbody On Demand is an at-home fitness program with hundreds of workouts to choose from, created by celebrity trainers like Autumn Calabrese, creator of the 21 Day Fix and The Master’s Hammer and Chisel. Beachbody On Demand goes great with intermittent fasting. You can workout either first thing in the morning or during lunch right before you eat. Working out on an empty stomach can help you burn fat faster, so this is a great way to maximize your results.
Beachbody’s 16:8 Intermittent Fasting Schedule
Beachbody endorses the 16:8 diet which advocates 16 fasting hours followed by 8 non-fasting hours. And the 12:12 fasting schedule again 12 hours of fasting followed by 12 hours of non-fasting. Intermittent fasting is when you have an eating schedule that involves an eating window, and a “fasting” window. There are several variations, but the most popular is the 16:8 diet. This means that you fast for 16 hours and then eat within an 8-hour window.
Benefits of Intermittent Fasting
Research has shown that intermittent fasting can help with weight loss, improved mental clarity and focus, and even better gut health. It can also help you reduce sugar cravings, break the habit of emotional eating, and give you the energy to power through your workouts. Some of the other benefits of Beachbody intermittent fasting include:
- Increased energy levels
- Lower levels of inflammation
- Increased fat burning
- Improved metabolism
Intermittent fasting can also help you to reduce stress levels, improve sleep quality, and even improve heart health.
Getting Started with Beachbody Intermittent Fasting
The most important thing to remember when starting Beachbody intermittent fasting is to be consistent. Choose the eating window that works best for your lifestyle and stick with it. Make sure to plan your meals in advance and be mindful of the foods you are eating. Eating healthy, nutritious meals is key to getting the most out of intermittent fasting and Beachbody On Demand.
Intermittent fasting can be a great way to reach your health and fitness goals. When combined with Beachbody On Demand, you can maximize your results, burn fat faster, reduce cravings, and improve your overall wellbeing. Give it a try – you’ll be amazed at the results!
Is it possible to combine 21 day fix and intermittent fasting?
What is the Beachbody program involving periods of fasting and eating?
Intermittent fasting is an overall term that encompasses three different types of dietary plans: alternate-day fasting (ADF), the 5:2 diet, and time-restricted eating (TRE), according to Dr. Krista A. Varady, Ph.D.
What is the best way to do intermittent fasting and get the most positive results?
Alternate day fasting is a highly effective form of intermittent fasting, as the fasting period is quite lengthy. Research has repeatedly demonstrated its efficacy in helping people lose weight, stabilize their blood sugar levels, and lower their blood pressure (4, 5).
Will consuming Beachbody Energize end a period of fasting?
Technically speaking, consuming artificial sweeteners or flavors in pre-workout during a fast will not ruin it; however, it is not beneficial either. These artificial components may lead to disruption of the gut microbiome, which could be counterproductive to achieving your goals.
Unlock your health goals with Beachbody intermittent fasting! Fasting Books offers a wide range of resources to help you get started with intermittent fasting, including books, meal plans, and personalized coaching. Check out our website at https://fastingbooks.com to learn more and start your journey today!