Cynthia Furlow Intermittent Fasting: Transformational Technique
Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don’ts of intermittent fasting, a transformational technique that can help with weight loss, improve sleep quality and even reduce the risk of cancer.
What is Intermittent Fasting?
Intermittent fasting (IF) is an umbrella term for various eating patterns that cycle between periods of fasting and eating. The most popular form of IF is the 16/8 approach, where you fast for 16 hours, with an 8-hour window for eating. During the fasting period, you can drink water, tea, black coffee, or other calorie-free beverages.
Benefits of Intermittent Fasting
Intermittent fasting can be a highly effective and FREE tool to improve sleep quality and even help with weight loss. Studies have also shown that IF can reduce blood sugar levels, improve heart health and reduce inflammation. Additionally, research suggests that intermittent fasting may reduce the risk of certain types of cancer.
Cynthia Furlow’s Intermittent Fasting Expertise
Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, CEO and founder of FunctionalPathways.com. She has dedicated her life to helping people discover the power of intermittent fasting as a transformative technique.
In a TEDxGreenville talk, Cynthia explains how intermittent fasting can be used to achieve profound physical, mental, and emotional transformations. She also explains how the solution is free, simple and flexible – making it more accessible to everyone.
Early Diet and Later Cancer Risk
Studies have shown that dietary patterns in early childhood may affect cancer risk in later life. Cynthia Furlow and her team recently conducted a study looking at dietary patterns in early matures (9-10 years), intermediate matures (10-11 years) and late matures (11-12 years). The results showed that late matures who ate more vegetables, fruits and whole grains had a lower risk of developing cancer later in life.
Intermittent Fasting Tips from Cynthia Furlow
Cynthia Furlow recommends starting with a 12-hour window of eating and drinking, then gradually extend the window of fasting to 16 hours. She also recommends avoiding late-night snacks and drinks, and eating nutrient-dense, whole food meals. Additionally, Cynthia suggests planning meals in advance and avoiding processed and sugary foods.
In conclusion, Cynthia Furlow is an expert in nutrition and intermittent fasting. Her research has shown that intermittent fasting can be a highly effective and free tool to improve sleep quality and help with weight loss. Additionally, research suggests that intermittent fasting may reduce the risk of certain types of cancer. Cynthia recommends starting with a 12-hour window of eating and drinking, then gradually extend the window of fasting to 16 hours. She also recommends avoiding late-night snacks and drinks, eating nutrient-dense, whole food meals, and avoiding processed and sugary foods. With Cynthia Furlow’s intermittent fasting expertise, you can start on your journey to transformation.
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