Discover the Benefits of Intermittent Fasting with Podcasts
Are you looking for ways to burn fat, increase energy, and improve your health? Intermittent fasting (IF) could be the answer you’re looking for. It’s an eating pattern that alternates between periods of fasting and eating, and it can be an effective way to reduce body fat and maintain your health. To help you get started, here are 9 intermittent fasting podcast episodes to check out.
The Intermittent Fasting Podcast with Melanie Avalon and Gin Stephens
If you’re new to intermittent fasting, this is the perfect place to start. Hosted by Melanie Avalon and Gin Stephens, this podcast covers the science and practice of fasting, and explores how it can lead to weight loss and improved health. Recent topics include the benefits of IF for women, how to develop a sustainable fasting lifestyle, and how to properly fast.
Intermittent Fasting Stories
If you’re looking for inspiration, Intermittent Fasting Stories is the podcast for you. Each week, it features a real-world story from an intermittent faster, offering insight into their experiences and what they’ve learned along the way. It’s inspiring to hear how others have achieved success with IF, and their stories are sure to motivate you to stay on track.
Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s podcast is all about combining the keto diet with intermittent fasting. He covers topics such as how to use IF to boost energy levels, the importance of food quality, and how to stay motivated to stick with your fasting plan. He also shares helpful tips on how to increase fat-burning, reduce inflammation, and reach your health goals.
Waist Away: The Intermittent Fasting Podcast
Hosted by Jonathan Bailor, Gin Stephens, and Tim Spector, Waist Away: The Intermittent Fasting Podcast offers an in-depth exploration of intermittent fasting. In each episode, they discuss the science behind it and how it can help you reach your goals. They also share helpful tips on how to make the most of your fasting, as well as exciting announcements about new fasting research.
Health Essentials Podcast
The Health Essentials podcast brings you the latest news and research on the health benefits of intermittent fasting. Whether you’re a beginner or a seasoned faster, you’ll find plenty of useful information on topics such as autophagy, women and IF, and the science behind fasting. Be sure to check out this podcast for all the latest information on IF.
The 5:2 Diet Podcast
The 5:2 Diet podcast is a must-listen for anyone looking to lose weight and feel great. It covers all you need to know about the popular 5:2 diet plan, including tips, interviews, and news about how to make the most of the eating plan. Listen in for helpful advice on how to succeed with the 5:2 diet.
Intermittent Fasting with Dr. Jason Fung
Join Dr. Jason Fung as he explores the science and practice of fasting. In this podcast, he shares valuable information on how to use IF for weight loss, how to make the most of long-term fasting, and how to break through plateaus. He also covers topics such as fasting for diabetes, and how to tailor your fasting for lasting success.
Keto Talk with Jimmy Moore and Dr. Adam Nally
Keto Talk is a great resource for anyone looking to combine the keto diet with intermittent fasting. Hosts Jimmy Moore and Dr. Adam Nally discuss topics such as how to use keto and IF to reach your health goals, the benefits of fasting in general, and how to get the most out of your fasting lifestyle. If you’re looking for more information on keto and IF, this is the podcast for you.
The Intermittent Fasting Transformation Podcast
The Intermittent Fasting Transformation Podcast is a great resource for anyone looking to reach their health goals with fasting. Host John Romaniello covers topics such as how to use IF to lose weight, how to prepare for a fast, and how to stay motivated on your journey. He also interviews fasting experts to share their insights and advice.
The Fasting Motivation Podcast
The Fasting Motivation Podcast is an inspiring podcast for anyone looking to make the most of their fasting journey. Hosts Robert and Kallie provide helpful tips on how to stay motivated and consistent with your fasting plan. They also discuss topics such as how to use IF for weight loss, how to make fasting sustainable, and the benefits of fasting for health and longevity.
If you’re looking for ways to improve your health and reach your goals, intermittent fasting might be the answer. And with the help of these 9 podcasts, you can learn all you need to know about IF and discover how to make the most of your fasting journey. So grab your headphones and get ready to embark on your fasting journey.
Do you know of any podcasts that discuss intermittent fasting?
Listen to the Intermittent Fasting Podcast with Melanie Avalon and Cynthia Thurlow to learn how to burn fat, increase energy, and improve your health by altering WHEN you eat rather than WHAT you consume.
Which intermittent fasting times have been most successful?
A simple form of intermittent fasting involves restricting the hours of the day when eating occurs. It is best to have meals during earlier hours, such as between 7am and 3pm or 10am and 6pm, but not in the evening close to bedtime.
How many pounds can you shed within one month of intermittent fasting?
According to Medical News Today, an individual could lose between 2 to 7 pounds within one month of intermittent fasting.
What is the type of fasting that Jennifer Aniston follows?
Jennifer Aniston reportedly follows a type of intermittent fasting known as time-restricted eating, which involves limiting her eating window to eight hours a day and fasting for the other 16 hours. Tanya B. Freirich, an RD and nutritionist based in New York, has confirmed this to Health.
Promotion of Fasting Books
If you’re looking for more resources on Intermittent Fasting, check out Fasting Books. They have a vast selection of books related to Intermittent Fasting covering topics such as health, wellness, fitness and nutrition. Fasting Books also provides valuable information, and resources to help you achieve your health goals.