Intermittent Fasting Author – The Fasting Guru Jason Fung, MD
When it comes to intermittent fasting, few authors have become as recognized as Jason Fung, MD. Dubbed “the fasting guru” by integrative medicine doctor Bindiya Gandhi, M.D., Dr. Fung is a Canadian nephrologist and the author of The Complete Intermittent Fasting Diet Guide And Cookbook: 1000 Days Of Delicious Intermittent Fasting Recipes And The Step-By-Step Guide To 16:8, OMAD, 5:2, and More. Dr. Fung’s book is a comprehensive guide to intermittent fasting, breaking down the various methods of fasting and giving readers a detailed overview of each approach.
Gin Stephens is another well-known intermittent fasting author who has gained a lot of attention with her Amazon #1 best seller Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Gin has been helping people with intermittent fasting since 2012 and her book provides readers with all the tools they need to start their own fasting journey. Gin also hosts the popular Intermittent Fasting Stories podcast, as well as the Life Lessons podcast with cohost Sheri Bullock.
The Benefits Of Intermittent Fasting
Intermittent fasting has become popular for its many health benefits, including weight loss, improved digestion, better blood sugar balance, and enhanced mental clarity. By following a fasting protocol, such as 16:8, OMAD, or 5:2, people can experience a wide range of health benefits. The best part is that fasting doesn’t need to be complicated or restrictive – it can be as simple or as complex as you make it.
Intermittent fasting can also help people break free from the diet mentality. By learning to listen to your body’s natural hunger signals and recognizing when to eat and when to fast, you can experience greater satisfaction with food and get rid of the need to count calories or follow strict diets.
Intermittent Fasting Books To Get Started
If you’re looking to get started with intermittent fasting, there are a number of books written by leading authors on the subject. Here are just a few:
- The Complete Intermittent Fasting Diet Guide And Cookbook: 1000 Days Of Delicious Intermittent Fasting Recipes And The Step-By-Step Guide To 16:8, OMAD, 5:2, and More, written by Jason Fung, MD
- Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens
- The Fast Diet by Michael Mosely and Mimi Spencer
- Life in the Fasting Lane by Dr. Amy Lee
These books will provide you with all the information you need to get started with intermittent fasting. They can help you understand the basics of fasting, as well as provide detailed instructions on how to implement a fasting protocol that works best for you.
Subscribe To Podcasts By Intermittent Fasting Authors
Subscribing to podcasts is also a great way to stay up to date on intermittent fasting. Gin Stephens, for example, hosts the popular Intermittent Fasting Stories podcast, which focuses on helping listeners learn about the benefits of fasting and how to implement it into their lifestyle. Gin also cohosts the Life Lessons podcast with Sheri Bullock.
Intermittent fasting authors such as Dr. Fung and Gin Stephens have a lot to offer in terms of guidance and knowledge. By reading their books and listening to their podcasts, you’ll get a better understanding of the science behind fasting, as well as practical tips on how to make it work for you.
Who wrote the book on intermittent fasting?
Valter Longo, PhD, a longevity researcher, wrote the book “The Longevity Diet,” which is based on his fasting-mimicking diet (FMD) that he has developed as a result of years of research. When it was first released, the book gained a lot of attention, and the updated edition includes new recipes and the most recent findings on intermittent fasting (IF).
What person is the most knowledgeable about intermittent fasting?
Dr. Jason Fung, a nephrologist based in Toronto, is an authority on intermittent fasting and low-carb diets. He has gained worldwide recognition for his work.
Who is credited with originating intermittent fasting?
The Fast Diet, created by Dr. Michael Mosley, involves cutting back on food intake two days a week. Women are restricted to 500 calories on their fasting days, while men are limited to 600 calories. The remaining 5 days are spent eating normally.
What was the amount of weight Gin Stephens dropped?
and keep it off. Gin Stephens is the author of the book Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, which was a #1 best seller in the weight loss category on Amazon. Gin adopted this dieting lifestyle in 2014 and has since lost more than 80 pounds and kept the weight off.
Get More Information about Intermittent Fasting with Fasting Books
Fasting Books provides a wide range of books that help people understand the benefits of intermittent fasting, how to get started, and how to stay on track. You can select from a vast collection of books related to intermittent fasting written by leading authors. Fasting Books has it all, from basic guides to cookbooks that provide delicious recipes and everything in between.
