Intermittent Fasting Salt Trick: How to Curb Hunger and Optimize Weight Loss
Intermittent fasting is a powerful tool for weight loss and can provide numerous health benefits such as improved mental clarity and focus. But as with any diet or lifestyle, there are often common side effects, such as hunger and cravings, that can be difficult to overcome and can lead to cheating or giving up altogether. Fortunately, there is a simple trick that can help you curb your hunger during intermittent fasting – adding Himalayan salt to your meals or drinks. In this article, we’ll explore how adding salt to your intermittent fasting routine can help you optimize your weight loss results and keep you on track.
The Benefits of Himalayan Salt for Intermittent Fasting
Himalayan salt doesn’t typically come to mind when considering how to optimize your weight loss results with intermittent fasting, but it can be surprisingly powerful. Some researchers claim that having pink salt or Himalayan salt while intermittent fasting curbs hunger. It can be because it completes the body’s requirement of essential minerals that can be lacking in a restricted diet, or it can simply be because salt is a flavor enhancer, which can make foods more enjoyable.
When it comes to salt intake, a good rule of thumb is to aim for about 2,000 mg, or 1 teaspoon, of salt per day. That means your total salt intake, including from food and any additional salt you add to your meals or drinks, should not exceed 2,000 mg.
How to Use Himalayan Salt for Intermittent Fasting
There are several ways to incorporate Himalayan salt into your intermittent fasting routine. The first is to simply add a pinch of Himalayan sea salt to your meals or drinks throughout the day. This can help to keep your cravings in check and make your food taste more flavorful, so you don’t feel as deprived.
You can also try drinking a glass of water with a pinch of Himalayan sea salt. Many intermittent fasters on Reddit suggest that this helps to curb hunger and keep them going until the next meal.
Another option is to try the popular method of adding Himalayan salt to a drink with apple cider vinegar and lemon juice. This concoction has been known to help many intermittent fasters stay on track and reach their weight loss goals.
If you’re doing a longer fast, such as a 3 day water fast, you can try adding a pinch of Himalayan sea salt to your water. This can help to keep your electrolytes in balance and make you feel less deprived during your fast.
The Bottom Line on the Intermittent Fasting Salt Trick
The intermittent fasting salt trick is a simple and effective way to curb hunger during your fasting periods and optimize your weight loss results. By adding a pinch of Himalayan sea salt to your meals or drinks, you can help to keep your cravings in check and make your food more enjoyable. Just make sure to not exceed the recommended 2,000 mg of salt per day.
If you’re doing a longer fast, such as a 3 day water fast, make sure to add a pinch of Himalayan sea salt to your water to keep your electrolytes in balance and make the fast more bearable.
Intermittent fasting and adding Himalayan salt can be a powerful combination for weight loss. By using this trick, you can stay on track and reach your goals faster.
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Will adding a pinch of salt to my meal disrupt my intermittent fasting routine?
If you are feeling fatigued, it may not be due to a lack of food, but rather to a lack of sodium. Fortunately, you can supplement with sodium while still maintaining your fast.
What is the proper way to consume salt when fasting?
Experts suggest consuming pink salt or Himalayan salt instead of table salt while fasting. This is because Himalayan salt contains more minerals than regular salt, which can be beneficial when fasting.
Is it advisable to consume salted water when fasting?
When fasting, it’s essential to stay hydrated. However, drinking only water can lead to a loss of sodium through urination. To replace sodium, make sure to add electrolytes to your water.
Does drinking lemon water with salt interrupt an intermittent fasting regimen?
Intermittent fasting is a dietary pattern where you cycle between periods of eating and fasting, and lemon water is a great way to stay hydrated without breaking your fast (2).