Introducing the Comprehensive Intermittent Fasting Course
Are you looking to take your fasting knowledge to the next level? Then the ExpertRating Intermittent Fasting Certification Course is the right choice for you. This self-paced, digital course is designed to help you confidently explain how intermittent fasting (IF) works and make personalized plans that get your clients’ results.
What You’ll Learn in the Intermittent Fasting Course
This comprehensive course covers the fundamentals of intermittent fasting. Here’s what you’ll learn in the course:
- How Intermittent Fasting Works
- The Benefits of Intermittent Fasting
- Intermittent Fasting 101 – The Complete Course
- Diploma Certificate in Intermittent Fasting
- Intermittent Fasting: Lose Weight and Lose Inches Fast
- The Fasting Lifestyle Certificate
Course Cost and Details
At just $69.99, the ExpertRating Intermittent Fasting Certification is your best value-for-money option for enrolling in an intermittent fasting course. The course will take you up to 150 hours to complete, and you can work from home at your own pace, without any time limit. Plus, you’ll receive a diploma certificate when you finish the course.
The 5:2 Diet
The most common intermittent fasting regime is the 5:2 diet, with two days of fasting (non-consecutive) and five days of eating at will. On the fasting days, you will consume about 500-600 calories, or less than 25% of your recommended daily calorie intake. On the other days, you can eat whatever you’d like.
Take Your Fasting Knowledge to the Next Level
If you want to help others succeed with fasting or want to succeed on your own, check out our Coaching Intermittent Fasting course. There’s no better way to take your fasting knowledge to the next level and help your clients achieve their goals.
Biohacking Your Brain’s Health
For a simple primer on the transformative power of fasting, check out the Biohacking Your Brain’s Health course from Emory University. This free course includes videos, resources, and recommendations about intermittent fasting.
With the ExpertRating Intermittent Fasting Certification Course, you can learn how intermittent fasting works and make personalized plans that will help your clients succeed. Plus, you can take your fasting knowledge to the next level with our Coaching Intermittent Fasting course. Finally, for a simple primer on the transformative power of fasting, check out the Biohacking Your Brain’s Health course from Emory University.
What is the schedule for intermittent fasting?
Intermittent fasting 16/8 involves eating all of your meals and snacks within an 8-hour window and not consuming any food or calorie-containing drinks during the other 16 hours of the day. You are still allowed to drink water and other zero-calorie beverages, such as plain coffee or tea, during the abstaining period.
What are the best practices for someone new to intermittent fasting?
Should I practice a 16:8 or 12:12 intermittent fasting regimen?
This is typically done by skipping breakfast and eating lunch and dinner within the 8 hour window.
How often do I need to do intermittent fasting?
Fast for 16 hours and eat within an 8-hour window. Fast for 24 hours, once or twice a week. The three most common approaches to intermittent fasting involve eating a normal diet five days a week and abstaining from food for two days, fasting for 16 hours and eating within an 8-hour window, or fasting for 24 hours, either once or twice a week, with a small meal that is fewer than 500 calories.
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