Vegan intermittent fasting is an effective way to improve your health, lose weight and feel great. It requires cycling periods of eating with periods of fasting while following a vegan diet. This approach is similar to regular intermittent fasting, but the only difference is that you follow a vegan diet during your fasting period. With vegan intermittent fasting, you can reap twice the benefits for weight loss and disease prevention, and overall improved health.
How to Start Vegan Intermittent Fasting
When you’re getting started with vegan intermittent fasting, you can start with a 12-hour fast and work your way up to 16 hours. Most people who practice intermittent fasting (IFer’s) choose to eat from 10-6, 11-7, or 12-8. It doesn’t matter which eating window you choose, as long as you stay consistent.
The Benefits of Vegan Intermittent Fasting
The benefits of vegan intermittent fasting are very similar to the benefits of regular intermittent fasting such as weight loss, blood sugar control, improved heart health, reduced inflammation and improved cognitive function. Additionally, following a vegan diet has its own unique benefits such as improved digestion, reduced risk of chronic diseases and improved energy levels.
My Recommended Vegan Intermittent Fasting Meal Plan
My recommended vegan intermittent fasting meal plan includes two meals and one snack in between those meals. The snack in between will make it easier to stick to your intermittent fasting schedule and will provide essential nutrients to keep your energy levels high.
Breakfast is the most important meal of the day, especially when you’re following vegan intermittent fasting. A great breakfast option is a smoothie made with plant-based milk, fruits and vegetables of your choice, and a scoop of vegan protein powder. You can also have a bowl of oatmeal with fresh fruits and nuts.
For lunch and dinner, you can have a variety of vegan dishes such as salads, soups, stir-fries, curries and stews. Choose whole grains such as quinoa, brown rice or buckwheat for a filling and nutritious meal. You can also add a variety of legumes, nuts and seeds for added protein and healthy fats.
For snacks, you can have a piece of fruit, a handful of nuts or seeds, or a vegan protein bar. You can also have a few pieces of vegetable sticks with hummus or nut butter.
Vegan intermittent fasting is a great way to improve your health, lose weight and feel great. With vegan intermittent fasting, you can enjoy the benefits of both veganism and intermittent fasting. Start with a 12-hour fast and work your way up to 16 hours. Choose whole grains, legumes, nuts, seeds and fresh fruits and vegetables for your meals and snacks. With a vegan intermittent fasting meal plan, you can reap the benefits of veganism and intermittent fasting for improved health and well-being.
Do people who are vegan practice intermittent fasting?
Intermittent fasting on a vegan diet can be beneficial to one’s health, as it has been shown to lower blood sugar and cholesterol levels, reduce the risk of cancer and heart disease, and even lead to weight loss.
What are some ways that a vegan can end a period of fasting?
If you rely solely on plant-based foods, it is important to make sure you are getting enough iron and calcium. Adding a variety of leafy greens such as spinach, kale, mustard greens, and broccoli to your meals can help increase your intake of these important minerals. To break your fast, a nutritious broccoli soup could be a great way to start the day. It is light and easy to digest, while also providing the feeling of satisfaction.
What is the potential weight loss if a person follows a vegan diet for two weeks?
It is possible to lose up to 2 to 3 pounds per week and maintain the weight loss if you stick to a vegan diet that emphasizes whole plant-based foods. To get an idea of what foods are best to eat and the recommended portion sizes, take a look at the Vegan Food Pyramid.
What steps can a vegan take to lose 20 pounds?
Be Mindful of Your Eating Habits.
For more information and resources about intermittent fasting, including meal plans and guides, check out Fasting Books.