Paleo Intermittent Fasting: How To Combine Fasting And Paleo To Boost Your Health And Weight Loss
Can you practice intermittent fasting (IF) while also eating Paleo? Absolutely! Read on to learn how IF is in tune with ancestral health, and how to combine Paleo and IF to reap the maximum health and weight-loss benefits.
Paleo Diet And Intermittent Fasting: A Match Made In Heaven?
Combining intermittent fasting with Paleo and strength training three times a week transformed Nabat Sherif’s body. Her weight-loss journey began in 2016 when she lost 35 pounds. She now looks and feels better than she did in her twenties.
Paleo and intermittent fasting are a match made in heaven. Paleo is an ancestral diet that focuses on meats, fish, and healthy fats, with some legumes, fruits and vegetables, and limited grains and dairy. When combined with intermittent fasting, it helps to maximize weight-loss, gut-healing, cognitive, and other benefits.
What To Eat While Intermittent Fasting
During your feeding window, the same rule applies: keep it Paleo, and avoid processed carbs and sugars. Eating Paleo also makes fasting relatively easy. If you avoid refined carbohydrates, your energy levels don’t spike and crash with every meal. So, you don’t experience hunger cravings and can go for longer periods without eating.
When it comes to Paleo foods, you can eat lean meats, fish, vegetables, eggs, fruits, nuts, and seeds. You are not allowed to eat grains, legumes, and most of the dairy.
The Benefits Of Combining Paleo And Intermittent Fasting
Clinical trials have confirmed that intermittent fasting can help you lose weight, thanks to the overall reduction in caloric intake. Studies have also shown that the Paleo diet is effective for weight-loss and maintaining muscle mass while dieting.
In addition to weight loss, Paleo intermittent fasting also has numerous other health benefits, including:
- Improved metabolic health
- More efficient fat burning
- Reduced inflammation
- Better brain health
- Increased energy levels
- Improved cardiovascular health
Tips For Combining Paleo And Intermittent Fasting
If you want to maximize the benefits of Paleo intermittent fasting, here are some tips to keep in mind:
- Set realistic goals. Start by fasting for 12 to 16 hours, and gradually increase to 18 to 20 hours.
- Focus on eating nutritious, whole foods instead of counting calories.
- Drink plenty of water.
- Eat balanced meals within your eating window, focusing on protein, fat, and complex carbohydrates.
- Include healthy fats like olive oil, avocados, and nuts.
- Exercise regularly. Strength training and high-intensity interval training are especially beneficial.
- Get enough sleep. Aim for 7 to 8 hours per night.
Combining Paleo and intermittent fasting is an effective way to lose weight, boost your health, and maximize the benefits of the Paleo lifestyle. When done correctly, it can help you look and feel your best.
So, why not give it a try? Start with a 12 to 16 hour fasting window, and gradually increase as you get comfortable. And, remember to focus on eating nutritious, whole foods within your eating window. Before you know it, you’ll be on your way to achieving your health and weight-loss goals.
Is it possible to combine intermittent fasting with a paleo diet?
Someone following the Paleo diet is in an ideal situation to give intermittent fasting a try, since they are already eating nutritious meals that include lean proteins, healthy fats, and lots of fruits and vegetables.
Is it possible to shed pounds quickly while following a paleo diet?
Evidence suggests that the paleo diet could be a beneficial choice for those who don’t like monitoring their calorie intake, as it is high in protein, low in carbs, may reduce appetite and does not include highly processed foods or added sugar. Studies have shown that following a paleo diet can help individuals to lose weight.
Which foods will not interrupt an intermittent fasting regimen?
Consuming any calories during a fast is considered to be a breach of the fast. However, it is typically accepted to drink black coffee, black tea, and water without any added sweeteners as these drinks contain very few calories.
What is the healthiest type of intermittent fasting?
If you are interested in trying intermittent fasting, you should plan to limit the hours of the day when you eat and aim to start earlier rather than later. Aim to eat between 7am and 3pm, or even 10am and 6pm but definitely not in the evening before bed. Try to avoid snacking or eating at night.
Promote Fasting Books
To learn more about the benefits of fasting and how to incorporate it into your diet, check out Fasting Books. With a wide selection of books on fasting, you can find the perfect resource to help you achieve your health and fitness goals.