Intermittent Fasting for Skinny Guys: Is It Right for You?
So the short answer is, yes, skinny guys can use intermittent fasting. But if you can’t hit your calorie surplus, then we have a problem. Intermittent fasting is an effective tool for weight management and body composition, but it’s important to understand how to use it correctly.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It’s a powerful weight-loss and health promotion tool, as it allows the body to burn stored fat for energy instead of relying on food for energy.
Benefits of Intermittent Fasting for Skinny Guys
If you’re a beginner, the idea of intermittent fasting might seem daunting. But the truth is, intermittent fasting can be a great way for skinny guys to get their desired physique. Intermittent fasting lowers insulin and increases insulin sensitivity both of which will help greatly with “skinny fat.” Even if you are already genuinely lean then yes you could absolutely still benefit from adding intermittent fasting to your lifestyle. Benefits include: better digestion, more energy, improved hormone balance, and improved weight management.
How to Start Intermittent Fasting for Skinny Guys
Skinny-fat guys should focus on getting into a calorie deficit because they can get leaner and build muscle at the same time (like we teach in Warrior Soul Keto Camp: https://www.warriorsoulketocamp.com). To start, try going 12 hours without eating and slowly increase the fasting time. It’s okay if you never hit 16––14-, 15-, even 12-hour fasts have been linked with weight loss. There are a few popular methods of intermittent fasting, including:
- Daily 16/8: Start eating at 12 p.m. and finish eating by 8 p.m. and repeat daily.
- Weekly 24 hour: Finish eating at 8 p.m. one day and don’t eat again until 8 p.m. the next day.
Intermittent fasting is okay for maintaining muscle mass, even in a calorie deficit. However, research has turned up some genuine advantages to doing a weekly 24 hour fast. For example, it can help with fat loss as well as reduce inflammation and improve insulin sensitivity.
The Bottom Line
Skinny-fat is a problem with body composition, and the best way to improve your body composition is with intermittent fasting. Fasting burns fat and helps you get leaner and build muscle at the same time. However, it’s important to be mindful of your calorie intake, as the amount of fat deposit will depend on what your surplus is. Not when you eat your meals.
Promotion of Fasting Books
If you’re interested in trying intermittent fasting for skinny guys, check out Fasting Books and learn more about how to use this powerful tool for weight loss and health promotion.
Is intermittent fasting an option for someone who is thin?
Yes, skinny guys can try intermittent fasting, but if they are not able to meet their calorie requirements, then it is not an effective method. For those new to the practice, it is better to focus on eating enough to reach their daily calorie goals first.
Would it be safe to go on a fast if you are underweight?
People who are under 18, pregnant, breastfeeding, or having difficulty gaining weight should not engage in intermittent fasting, as they need a sufficient amount of calories each day to grow and develop properly.
Is it possible to build muscle while doing intermittent fasting?
Wadolowski emphasized that if we stay mindful of our body’s nutritional needs, we can minimize muscle loss and even gain muscle by engaging in intermittent fasting.
Is fasting simpler for those who are slender?
People who are underweight or malnourished should be mindful of fasting and seek advice from a medical professional before attempting longer periods of fasting.