Unlock the Benefits of Herbal Tea During Intermittent Fasting

Does Herbal Tea Break Intermittent Fasting?

Intermittent fasting has gained a lot of popularity in recent years, as more and more people are looking for ways to improve their health and wellbeing. The concept of intermittent fasting is simple – you cycle between periods of eating and periods of not eating, in order to give your body the rest it needs. But does herbal tea break intermittent fasting?

Herbal Tea and Fasting

Whether you’re following a true fast or a fasting mimicking approach, herbal tea without anything else added will not break your fast. In fact, it is advised to drink it during both fasting and eating periods, as it provides numerous health benefits. Green, black and herbal teas have substantial benefits for your health, and while all tea leaves can give you these benefits, while practicing intermittent fasting we recommend green tea, ginger, and hibiscus for the best results.

Types of Herbal Teas

Peppermint Tea: Peppermint is a delicious herbal alternative to “true” teas from the Camellia sinensis plant, especially for those who are fasting. This herbal tea can help to soothe an upset stomach and reduce nausea. It can also help to reduce bloating and improve digestion.

Green Tea: Green tea is a powerful antioxidant and can help to reduce inflammation in the body. It is also linked to better brain function, and can help to reduce stress and anxiety.

Ginger Tea: Ginger tea is known for its ability to soothe an upset stomach and reduce nausea. It is also known to be an anti-inflammatory and can help to reduce joint pain and improve digestion.

Hibiscus Tea: Hibiscus tea is high in antioxidants and can help to reduce inflammation and improve heart health. It can also help to reduce stress and improve sleep.

Herbal drinks usually do not naturally contain any forms of caffeine, but there may be mixtures that added caffeine afterward to give them a boost. However, if you are following an intermittent fasting plan, it is recommended to avoid any drinks that contain caffeine.


In conclusion, drinking herbal tea while following an intermittent fasting plan is perfectly safe and can even be beneficial. Herbal tea is packed with antioxidants and other beneficial compounds, and can help to soothe an upset stomach, reduce inflammation, and improve digestion. Furthermore, herbal tea does not contain any caffeine, making it a great choice for those following a fasting plan. So, if you are practicing intermittent fasting and are looking for a delicious drink to enjoy, herbal tea is a great choice.

Does drinking herbal tea invalidate a fast?

Despite any worries that people may have about fasting, consuming tea does not break the fast. In fact, it is beneficial to drink it both when fasting and when eating. Green, black, and herbal teas all provide notable health benefits.

What type of tea is acceptable during an intermittent fasting period?

Any unsweetened tea is an excellent choice during fasting or eating windows while intermittent fasting, but these varieties may provide the most benefits: green tea, black tea, ginger tea, rooibos tea, oolong tea, peppermint tea, and chamomile tea.

Which herbal teas will not disrupt a fast?

If you are engaging in intermittent fasting, it is suggested that you drink green tea, ginger, or hibiscus tea for the most beneficial outcomes.

Is drinking peppermint herbal tea permitted during periods of intermittent fasting?

Peppermint is an excellent choice for those who are fasting, since it is an herbal infusion made from herbs other than Camellia sinensis and is caffeine-free. Drinking peppermint tea can be a great way to relax and unwind at the end of the day, even during a fast.

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