Chinese Medical Nutrition Therapy Intermittent Fasting: Benefits for Type 2 Diabetes
The Chinese Medical Nutrition Therapy diet, otherwise known as the CMNT diet, is a food-based diet that is gaining popularity for its ability to help treat type 2 diabetes. This diet, when combined with intermittent energy restriction, has been proven to help reduce the symptoms of diabetes and even lead to diabetes remission in some cases.
Intermittent fasting essentially means that you are eating on a regular schedule, but also taking breaks from eating. For example, you may choose to eat for 8 hours and then fast for 16 hours. This type of fasting has been found to have a number of health benefits, including weight loss, better blood sugar control, and improved overall health.
When combined with the CMNT diet, intermittent fasting has been shown to be even more effective in reducing the symptoms of type 2 diabetes. In one study, a calorie-restricted intermittent fasting intervention led to diabetes remission in 47.2% of patients. This is a significant improvement over other diets, which typically only result in a small reduction in symptoms.
In addition to helping reduce the symptoms of type 2 diabetes, the CMNT diet has also been found to enhance pancreatic islet function. This means that it can help improve the body’s ability to regulate blood sugar levels, which is essential for preventing the development of diabetes.
How to Follow the Chinese Medical Nutrition Therapy Intermittent Fasting Diet
The Chinese Medical Nutrition Therapy diet is based on the principles of traditional Chinese medicine. It is designed to be balanced and nourishing, with an emphasis on fresh, organic foods. The diet also recommends following the meridian clock, which is an eating schedule based on the energy levels of the body throughout the day.
In accordance with the meridian clock, Chinese medicine practitioners often recommend abstaining from eating for at least 2 hours before bedtime. This is thought to help the body digest food more effectively and also to reduce the risk of developing diabetes.
In addition to the traditional CMNT diet, there are also other versions of the diet that involve intermittent fasting. For example, some practitioners recommend fasting for 24 hours twice a week. This type of fasting can help reduce the risk of developing diabetes, as well as aiding in weight loss.
The Benefits of the Chinese Medical Nutrition Therapy Intermittent Fasting Diet
The Chinese Medical Nutrition Therapy diet has been found to be beneficial for people with type 2 diabetes. Studies have shown that an intermittent fasting, Chinese Medical Nutrition Therapy (CMNT), diet can lead to diabetes remission in people with type 2. In addition, the diet has been found to enhance pancreatic islet function and help regulate blood sugar levels.
In addition to the health benefits of the CMNT diet, it is also an easy diet to follow. There are no strict rules or complicated meal plans to follow, and it can be tailored to fit individual needs. The diet is also affordable and accessible, as most of the ingredients can be found in any grocery store.
Conclusion
The Chinese Medical Nutrition Therapy diet, when combined with intermittent fasting, has been found to be an effective treatment for type 2 diabetes. It can help reduce the symptoms of the disease and even lead to diabetes remission in some cases. In addition, the diet is easy to follow and can be tailored to fit individual needs. For those looking to improve their diabetes symptoms, the CMNT diet is a great option.
What are the dietary guidelines for Chinese medical nutrition therapy?
Food therapy is a way of eating that draws on traditional Chinese philosophy to emphasize the importance of consuming food in moderation. It is also known as nutrition therapy and dietary therapy, and is based on the idea that what we eat can have an effect on our body and health.
Can fasting lead to a decrease in spleen Qi?
Rather than doing prolonged fasts, it is best to maintain a regular eating pattern. Eating at the same times each day helps the digestive system to function optimally. It is also beneficial to not eat anything for two hours prior to going to bed.
Is it possible for intermittent fasting to cause type 2 diabetes to go away?
Following an intervention involving intermittent fasting, patients in the study were able to reach a state of diabetes remission, as indicated by an HbA1c (average blood sugar) level below 6.5% that was sustained for at least one year after they stopped taking diabetes medication, as reported in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
Does intermittent fasting eliminate the requirement for diabetes medication, as suggested by a limited investigation?
A study has indicated that intermittent fasting may be able to reverse type 2 diabetes, with people with diabetes who incorporate fasting into their routine no longer needing to take medication.
Are you interested in learning more about how intermittent fasting can help with type 2 diabetes? Fasting Books offers a variety of books on the topic, including “The Complete Guide to Intermittent Fasting for Beginners.” Visit our website at fastingbooks.com to browse our selection and find the perfect book to fit your needs.
