36-Hour Intermittent Fasting – Benefits and How to Do It
The 36-hour fast, also known as the Monk Fast, is a method of intermittent fasting that involves extended fasting over a period of 36 hours. This particular type of intermittent fasting is done roughly once a week and can provide a range of health benefits. In this article, we’ll look at what the 36-hour intermittent fasting involves, the benefits, and how to do it.
What is 36-Hour Intermittent Fasting?
The 36-hour fast, also known as a 36-hour water fast, involves abstaining from all food and calorie-containing beverages for 36 hours. Most people practice 36-hour fasting once a week, although some may choose to fast for longer periods. During the fast, you’re not allowed to consume any calories, including beverages such as milk, tea, and coffee. This means you’re only allowed to drink water during the fast.
The 36-hour fast is a challenging fast in that it involves not eating or consuming beverages containing calories for an extended period of time. This type of intermittent fasting is known as the Monk Fast and it requires fasting for 36 hours once a week. During the 36-hour fast, zero calorie consumption is permitted and it’s important to follow the rules of the fast to gain the greatest health benefits.
Benefits of 36-Hour Intermittent Fasting
The benefits of intermittent fasting for 36 hours are better insulin resistance, lower cholesterol levels, and a sharp decrease in belly fat. Other benefits associated with the 36-hour fast include improved cognitive function and increased energy levels. Intermittent fasting also helps to reduce inflammation in the body, which can help to improve overall health. Additionally, the 36-hour fast helps to reset your body’s clock, which can help with sleep patterns and aid in better overall health.
How to Do the 36-Hour Fasting
To do the 36-hour fast you should choose a day of the week to start the fast and then stop eating at 7 pm on that day. Continue fasting through the next day and then break the fast at 7 pm the following day. For example, if you start the fast at 7 pm on Monday, you should break it at 7 pm on Wednesday. During the 36-hour fast, you should only drink water and abstain from all other beverages and foods.
It’s important to drink plenty of water during the 36-hour fast. Not drinking enough water can lead to dehydration, which can have serious health consequences. Additionally, you should avoid strenuous exercise during the fast as this can make you dehydrated and potentially cause other health problems.
It’s also important to make sure that you break the fast properly. When breaking the fast, it’s best to start with light foods such as fruits and vegetables. This will help your body adjust to consuming food again without having to deal with a large rush of calories.
Tips for 36-Hour Intermittent Fasting
- Drink plenty of water during the fast to avoid dehydration.
- Avoid strenuous exercise during the fast.
- Choose a day of the week to start the fast and break it at 7 pm the following day.
- Start with light foods such as fruits and vegetables when breaking the fast.
- Listen to your body and adjust the length of the fast as needed.
The 36-hour fast, also known as the Monk Fast, can provide a range of health benefits when done properly. It’s important to drink plenty of water during the fast and avoid strenuous exercise. Additionally, when breaking the fast, it’s best to start with light foods such as fruits and vegetables. With the right preparation and guidance, the 36-hour intermittent fasting can be a great way to improve your health and well-being.
Would it be beneficial to abstain from eating for 36 hours?
In addition to potentially aiding in weight loss, fasting for 36 hours once a week may also have beneficial health effects, such as reducing the risk of cardiovascular and coronary artery disease.
What amount of weight can be reduced with a 36 hour period of fasting?
For every 36 hour fast, it is likely that we will lose around 0.5 pounds of body fat. However, it is important to note that any weight loss beyond this is likely to be a result of water loss. Additionally, it is important to note that when first starting out, women tend to experience less weight loss than this.
What advantages does fasting for 36 hours twice a week bring?
Fasting for 36 hours may provide a range of health benefits, such as enhanced longevity, improved heart health, and increased fat burning.
Which is the better option, fasting for 36 hours or 48 hours?
Fasting for longer periods of time, such as 24-48 hours, may be more advantageous for managing blood sugar levels than shorter fasts, as they have been linked to an improved sensitivity to insulin, allowing the body to function more efficiently (1).
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