Paleo Diet Intermittent Fasting: Combining An Ancestral Diet with A Modern Fasting Strategy For Optimal Health Benefits
Can you practice intermittent fasting (IF) while also eating Paleo? Absolutely! Read on to learn how IF is in tune with ancestral health, and why combining the two can boost your gut-healing, cognitive, and weight-loss benefits.
Eating Paleo Makes Intermittent Fasting Easier
Eating Paleo also makes fasting relatively easy: if you avoid refined carbohydrates, your energy levels don’t spike and crash with every meal, giving your body the opportunity to enter a fasting state. Plus, Paleo meals are typically packed with high-quality proteins, healthy fats, and nutrient-dense vegetables, all of which will help you feel energized and satiated during your fasting window.
What to Eat While You’re Intermittent Fasting
During your feeding window, the same rule applies: keep it Paleo, and avoid processed carbs and sugars. Focus on eating quality proteins, healthy fats, and nutrient-dense vegetables. Snacks should also be based on these components: think hard-boiled eggs, nuts, and fresh fruit.
The Success Story of Nabat Sherif
Nabat Sherif lost 35 pounds and transformed her body in just three months by following a combination of Paleo and intermittent fasting paired with strength training three times a week. She followed a modified Paleo diet that focused on lean meats, fish, healthy fats, some legumes, fruits, and vegetables, and limited grains and dairy.
Studies Showing the Benefits of Intermittent Fasting with Paleo
A study in the American Journal of Clinical Nutrition followed 250 people for a year with minimal professional support, allowing them to adapt their own diets. The results showed that the modified Paleo diet had the greatest weight loss and health benefits.
In addition, studies demonstrate that intermittent fasting may help you maintain muscle mass while dieting. Studies have also shown that the Paleo diet is effective at reducing inflammation, improving cardiovascular health, and decreasing appetite.
What to Eat on a Paleo Diet
While on a Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds. You are not allowed to eat grains, legumes, most of the dairy products, processed foods, refined sugars, and processed oils.
The Benefits of Intermittent Fasting with a Paleo Diet
Combining Paleo and intermittent fasting can provide a wide range of health benefits. It can help support gut health, reduce inflammation, and support weight loss. Plus, intermittent fasting can help improve mental clarity and focus.
Intermittent fasting can also help your body become more sensitive to insulin, which can help reduce your risk of developing insulin resistance or type 2 diabetes. Lastly, intermittent fasting can help improve your sleep quality and reduce stress levels.
Tips for Combining Paleo and Intermittent Fasting
- Start with a 12-hour fasting window and gradually increase the duration of the fast.
- Eat quality proteins, healthy fats, and nutrient-dense vegetables during your feeding window.
- Stay hydrated and supplement with electrolytes.
- Mix up your workouts during intermittent fasting: alternate cardio, strength, and HIIT workouts.
- Make sure to get enough sleep.
Combining a Paleo diet with intermittent fasting can be an effective way to reach your health and fitness goals. Focus on eating quality proteins, healthy fats, and nutrient-dense vegetables during your feeding window, and make sure to get enough sleep. With a bit of patience, you can easily reap the benefits of intermittent fasting and the Paleo diet.
Can intermittent fasting be used in conjunction with the paleo diet?
Someone who follows the Paleo diet is in a great position to experiment with intermittent fasting due to their focus on eating lean proteins, healthy fats, vegetables and fruits as part of their regular diet.
Which diet plan is most beneficial when combined with intermittent fasting?
When it comes to intermittent fasting, the same healthy foods you would eat normally should be incorporated into your diet. This includes foods such as avocado, potatoes, cruciferous vegetables, fish, seafood, whole grains, nuts, and fermented foods. It’s also important to stay hydrated and make sure to drink plenty of water.
Is it possible to shed pounds quickly on a paleo diet?
The Paleo diet is an excellent way to shed excess pounds as it focuses on consuming whole, unrefined foods. This involves eating a variety of fresh fruits and vegetables, lean protein, and healthy fats. These foods are nutrient-rich and low in calories, making them ideal for weight loss.
What is the potential amount of weight that can be lost while following a paleo diet over a period of 30 days?
The greatest success I had with going Paleo was the tangible physical changes I noticed. I lost a total of 7-8 pounds in the span of a month and had to start wearing a belt due to my decreased waist size.
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