HGH Intermittent Fasting: How Does It Work?
Fasting has been a part of many cultures for centuries, but only recently has it been discovered that fasting enhances growth hormone (HGH) secretion and amplifies its complex rhythms. Studies in man have shown that the episodic release of growth hormone (GH) is strongly influenced by fasting, and intermittent fasting can alter HGH levels in two main ways.
Decreasing Body Fat and Stimulating HGH Production
First, it can help decrease body fat, which directly affects HGH production. When the body is in a state of fasting, the body fat is burned for energy, which in turn increases the production of HGH. The less body fat you have, the higher the HGH production.
Fasting as a Stimulator of HGH Production
HGH production naturally decreases with age, but we can stimulate it with the ancient tradition of intermittent fasting. In recent studies, HGH levels have been shown to be significantly higher in people who engage in intermittent fasting than those who do not.
Fasting reduces blood glucose where HGH increases it. So, when you are fasting, the net effect on blood glucose is negligible. But if you are simply taking HGH, without fasting, the glucose levels in your blood are likely to increase.
Also, intermittent fasting acts as a stimulator of HGH production. As our HGH levels decrease with aging, the HGH boost you get through fasting can help to counterbalance this decrease in production.
Fasting for 24 Hours to Increase HGH
If you’re highly experienced with intermittent fasting, then fasting for 24 hours continuously can increase growth hormone by 2-3X, studies have revealed. This means that you can increase your HGH levels, without the use of HGH supplements, by simply fasting at least 24 hours each week.
Benefits of Intermittent Fasting and HGH
There are many health benefits associated with increased HGH levels, and these are magnified when we incorporate intermittent fasting into our lifestyles.
- Improved muscle mass
- Improved metabolic rate
- Decreased body fat
- Increased bone density
- Increased energy and alertness
- Reduced blood pressure and cholesterol
In addition to the physical benefits, intermittent fasting and HGH can also provide psychological benefits such as improved cognitive function and a better mood.
Conclusion
Intermittent fasting is an ancient practice that has proven to be extremely beneficial for both physical and mental health. It can help to increase HGH levels in the body, which can have a number of positive effects on health and wellbeing. If you’re looking to improve your physical and mental health, consider incorporating intermittent fasting into your lifestyle.
Does human growth hormone levels increase when intermittent fasting is practiced?
Research has revealed that intermittent fasting can cause a dramatic rise in Human Growth Hormone (HGH) levels. One study on 47 participants found that their HGH levels rose five times more in a 24-hour period of fasting.
What are the effects of HGH during periods of fasting?
The overall effect of fasting and HGH supplementation on blood pressure is minimal, but taking HGH supplements carries a risk of increasing your blood pressure. Similarly, fasting and HGH supplementation both pose potential risks when it comes to cancer.
What is the recommended duration of fasting for increasing growth hormone levels?
What is the impact of HGH on a 24 hour fast?
Fasting has been found to lead to a dramatic rise in the production of human growth hormone (HGH), which aids in the growth of muscles and burning of fat. One study showed that fasting for 24 hours caused a 2000% increase in HGH levels. Furthermore, research has revealed that the extended period of fasting also led to a 180% increase in testosterone levels in men after 56 hours.
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