Uncovering the Truth: Can Milk Break Intermittent Fasting?

Can I Drink Milk to Break Intermittent Fasting?

Intermittent fasting has become an increasingly popular way to maintain health and wellness, and it has many variations. Some people practice fasting for 16 hours, while others fast for up to 24 hours. While fasting, calorie-containing foods and drinks are typically avoided. One common question is whether it’s okay to drink milk during intermittent fasting and if it will break the fast.

Technically, drinking milk will break your fast, as it contains calories, proteins, and natural sugars. However, if that dash of milk is otherwise keeping you on track for the rest of the day, it’s okay to consume it in moderation. To help you understand more about the effects of milk during intermittent fasting and how it can affect your fasting period, we’ve put together this guide.

Can You Drink Milk During Intermittent Fasting?

Just one ounce of whole milk contains around 0.9 grams of protein, 1.4 grams of carbohydrates, and 0.9 grams of fat. This small amount is enough to cause a spike in your blood sugar levels and put you out of the fasting state. Furthermore, milk contains milk proteins and natural sugars (lactose) that can cause a spike in your blood sugar and insulin levels, leading to a break in your fast.

Therefore, it’s not advisable to drink milk during intermittent fasting, as it can easily break your fast and put you out of the fasting state. However, if you’re adding a small amount of milk to your coffee or tea, it won’t have a significant effect on your fast, as long as you don’t exceed the recommended amounts.

What Alternatives Can You Choose During Intermittent Fasting?

If you’re looking for alternatives to milk during your fasting period, there are some options you can try. For example, you can enjoy unsweetened coffee or tea. You can also try herbal teas, such as chamomile, ginger, or peppermint. You can also add a bit of cream to your coffee or tea if you need something to add flavor.

If you’re looking for something to enjoy during a fasting period, you can try bone broth. This is a great source of electrolytes and minerals, and it’s low in calories, so it won’t break your fast. You can also try sparkling water or flavored water. These are calorie-free alternatives to milk and they can help to keep you hydrated during your fasting period.


Intermittent fasting can be a great way to maintain health and wellness, but it’s important to understand the effects of certain foods and drinks on the fasting period. Milk is a nutritious drink, but it’s not advisable to drink it when intermittent fasting. Milk might interrupt your fast by prompting your body to release insulin, which can cause a break in the fast. If you need something to enjoy during the fasting period, try unsweetened coffee or tea, bone broth, or flavored water.

Which meal is most suitable for breaking an intermittent fast?

Legumes such as lentils, beans, and chickpeas.
Seeds and nuts.
Whole grains such as oats, brown rice, quinoa, and buckwheat.

Is it allowed to consume milk while following the 16 8 intermittent fasting method?

Generally speaking, while practicing time-restricted intermittent fasting, you abstain from consuming solid food and instead opt for beverages with minimal calories, such as water, unsweetened coffee, and tea without milk.

What can I add to my coffee that will not violate my fast?

Many people add small amounts of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, and coconut oil to their coffee to avoid breaking a fast.

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If you’re looking for more information and tips about effective fasting, check out Fasting Books. Here you can find a variety of resources such as ebooks, audiobooks, and videos to start or improve your fasting routine.

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