Intermittent Fasting and Migraines: Exploring the Link
You might have heard the myth that intermittent fasting helps migraine, but nothing could be further from the truth. The research shows that going for a long period of time without food can actually make migraines worse, not better. In this article, we’ll explore the link between intermittent fasting and migraines, and look at how you can still use this popular diet to help support your health.
What is Intermittent Fasting?
Intermittent fasting (IF) is a pattern of eating that cycles between periods of fasting and eating. During the fasting periods, you don’t eat anything, but during the eating periods, you can eat whatever you want. There are several different types of IF, including the 16/8 Method, alternate day fasting, and time-restricted feeding. All of these methods involve eating for a certain amount of time, then fasting for a certain amount of time, and this cycle is repeated for a certain amount of time.
Does Intermittent Fasting Cause Headaches?
Fasting or skipping meals are well-characterized migraine triggers. However, the mechanisms of the fasting-induced migraine headache are unclear. While some research suggests that fasting can trigger headaches, other research has found that fasting can actually reduce the frequency and intensity of migraines. It’s important to note that fasting can also be associated with caffeine withdrawal, which can also trigger headaches.
What Causes Migraines?
Migraines are caused by a combination of factors, including genetics, hormones, environment, and lifestyle. Common migraine triggers include stress, changes in sleep patterns, certain foods, and changes in the weather. It’s important to identify the triggers that are specific to you, so that you can avoid them and reduce your risk of getting a migraine.
How Can Intermittent Fasting Help with Migraines?
There are several ways that intermittent fasting can help with migraines. For example, fasting can help to regulate hormones, such as insulin and leptin, which are associated with migraines. Fasting can also help to reduce inflammation in the body, which is linked to migraines. Additionally, intermittent fasting can help with weight loss, which can also help to reduce the risk of getting migraines.
What is the Best Diet for Migraines?
Studies have shown that a low carb, high fat (LCHF) diet combined with intermittent fasting can be beneficial in reducing the frequency and intensity of migraines. The LCHF diet involves reducing your carbohydrate intake and increasing your fat intake. This can help to reduce inflammation and regulate hormones, which can help with migraines. Additionally, intermittent fasting can help to reduce appetite, control blood sugar levels, and regulate hormones, all of which can help to reduce the risk of getting migraines.
Compared to a high-carbohydrate diet, the benefits experienced in resolving debilitating migraine headaches using a LCHF diet combined with IF are numerous. Fasting is a well-known trigger for migraine, but mechanisms of the fasting-induced migraine headache are unclear. However, some research suggests that fasting can actually reduce the frequency and intensity of migraines. Intermittent fasting can help to regulate hormones, reduce inflammation, and control blood sugar levels, all of which can help to reduce the risk of getting migraines. All headache symptoms should be completely resolved after a week of consistent fasting. Join 100s of women getting in better shape with intermittent fasting and reducing their migraines.
Does intermittent fasting trigger a migraine?
Going without food for long periods of time has been recognized as a cause of migraine headaches, but the exact way in which fasting leads to these headaches is not yet understood.
What steps can I take to prevent migraines while fasting?
Consider taking a mild pain reliever, such as acetaminophen or ibuprofen, to help relieve migraine symptoms.
What causes me to experience headaches during intermittent fasting?
Fasting headaches may be felt all over the head, or the pain may be concentrated in the forehead. These headaches are often caused by low blood sugar (hypoglycemia) and dehydration, and can be made worse by caffeine withdrawal. Fortunately, they usually go away after eating.
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