Uncovering the Benefits of Intermittent Fasting with MCT Oil

Intermittent Fasting MCT Oil: Everything You Need to Know

Have you heard about intermittent fasting with MCT oil? It’s a popular diet trend that has been gaining traction among health-conscious people for its potential to improve weight loss and cognitive performance. But is it really as beneficial as some people claim? In this article, we’ll explore the benefits and drawbacks of intermittent fasting with MCT oil, so you can decide whether it’s the right choice for you.

What Is Intermittent Fasting?

Intermittent fasting is a type of diet that involves alternating periods of eating and fasting. During the fasting periods, you will not consume any calories. Depending on the type of intermittent fasting you are doing, the fasting periods can range from 12 to 36 hours. During the eating period, you will consume your regular meals according to your individual dietary needs.

What Are the Benefits of Intermittent Fasting?

Intermittent fasting has been linked to a number of potential health benefits, including:

  • Weight Loss: Intermittent fasting can help reduce your overall calorie intake, leading to weight loss.
  • Improved Cognitive Function: Studies have shown that intermittent fasting can lead to improved cognitive performance, including better concentration and alertness.
  • Lower Risk of Disease: Intermittent fasting has been linked to lower risk of various diseases, such as heart disease, diabetes, and some forms of cancer.

What Is MCT Oil?

MCT stands for “medium chain triglycerides”. MCT oil is a type of fat that is derived from coconut oil, palm oil, or other sources. It is rapidly absorbed and broken down into ketones, which are used as energy by the body.

How Does MCT Oil Work with Intermittent Fasting?

MCT oil can help keep you full and provide energy during your fasting periods. It can also help your body switch into a state of ketosis, which is when your body starts burning fat for energy instead of carbohydrates. This can help with weight loss and improved cognitive performance.

Should You Use MCT Oil While Intermittent Fasting?

The short answer is: No, MCT oil will not break your fast. The long answer is: Technically, any xenobiotic will break your fast, but MCT oil is considered a nutritional supplement that won’t affect your fast. Countless people report using MCT oil while fasting didn’t raise fasting blood sugar levels. Research suggests MCT oil doesn’t affect fasting insulin levels either.

If you’re considering using MCT oil while intermittent fasting, it’s important to start with a low dose. Begin with one teaspoon daily and increase your dose if you have minimal side effects. It is also important to note that if you’re using a fasting mimicking approach where you are consuming a restricted calorie diet, MCT oil may not be right for you as it will add extra calories.


Intermittent fasting with MCT oil can be a great way to get the benefits of intermittent fasting without breaking your fast. MCT oil can help you stay full and provide energy during your fasting periods, and it won’t raise your fasting blood sugar or insulin levels. It’s important to start with a low dose and increase your dose slowly, and to avoid using MCT oil if you are using a fasting mimicking approach. With the right approach, intermittent fasting with MCT oil could be the perfect fit for you.

At what point in an intermittent fast should I consume MCT oil?

If you are fasting and want to use MCT oil, it is recommended to take it either just before your fast begins or during your eating period. Start with one teaspoon a day and if you experience minimal side effects, you can increase your dosage. This can help to satisfy your hunger and prevent cravings during your fasting window.

Does drinking a cup of coffee with butter and medium-chain triglyceride oil stop a fast?

It is unlikely that you are still fasting if you are adding butter and coconut oil to your coffee.

Will MCT oil speed up the process of entering ketosis?

The ketones produced from MCTs provide energy to the body and brain, and can be used in place of glucose for fuel.

Should MCT oil be consumed when the stomach is empty?

If you are looking to learn more about the benefits of fasting and how to implement it into your lifestyle, check out Fasting Books. They offer a wide range of resources, from books to programs, to help you achieve your fasting goals.

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