Intermittent Fasting and Bone Broth – What You Need to Know
A bone broth fast – also known as the bone broth diet – is an intermittent fasting approach that involves a longer fasting period with the ability to consume bone broth to get your nutrients. But does bone broth break your fast? In this article, we’ll explore the question of intermittent fasting and bone broth, so you can make the most informed decision for your health.
Does Bone Broth Break a Fast?
Technically, your fast breaks the minute you consume any type of food or beverage, including bone broth. Bone broth does contain small amounts of fat and calories, so it could break a fast – particularly if you’re on a longer fast of 24 hours or more.
Intermittent Fasting with Bone Broth
Intermittent fasting with bone broth often involves eating normally for 6-8 hours each day, then fasting for 16-18 hours within a 24 hour period. The most popular approach is known as the 16:8 diet, where you fast for 16 hours and eat for 8 hours within a 24-hour period.
When it comes to intermittent fasting with bone broth, you can choose to drink it as a meal replacement during your fast. This can be a great way to get your nutrients without breaking your fast.
Should I Drink Bone Broth During Intermittent Fasting?
If you’re trying to achieve ketosis during a fast and you’re consuming bone broth (which contains small amounts of fat and calories), you’re technically breaking your fast.
However, if you’re already insulin-sensitive and you’re drinking bone broth without any carbohydrates, new research suggests that it may not affect the process of ketosis. That’s why many people choose to drink bone broth during intermittent fasting, as it can be a great way to get your nutrients without breaking your fast.
Benefits of Drinking Bone Broth During Intermittent Fasting
Drinking bone broth during intermittent fasting can have several benefits, including:
- It can help keep you full and energized during your fast
- It can provide the nutrients you need without breaking your fast
- It can help reduce inflammation and boost your immune system
- It can help support your digestive system
At BrothMasters, we offer a variety of organic bone broths that are perfect for drinking during intermittent fasting. Our bone broths are made from organic, grass-fed, pasture-raised bones, and they’re slow-simmered for 24 hours to extract all the nutrients and minerals.
Conclusion
Intermittent fasting with bone broth can be a great way to get the nutrients you need without breaking your fast. If you’re looking for an organic, grass-fed bone broth for your intermittent fasting journey, make sure to check out BrothMasters. Our bone broths are slow-simmered for 24 hours to extract all the nutrients and minerals, so you can get the most out of your fast.
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Is it permissible to consume bone broth while engaging in intermittent fasting?
Drinking bone broth is unlikely to disrupt your ketosis state, due to its protein and fat content. Thus, if you are using intermittent fasting to enter a fat burning state, consuming bone broth is unlikely to disrupt your progress.
Is it possible to consume bone broth while following 16 8 intermittent fasting?
BrothMasters Bone Broth is an ideal choice for those following intermittent fasting due to its nutrient-rich and low-calorie properties that make it highly satiating. It can be consumed during the 16-18 hour fast period as well as the 2 low-calorie days of intermittent fasting.
How much of a bone broth beverage should I consume while abstaining from food?
What are the benefits of consuming bone broth when breaking a fast?
Adding bone broth to your first meal after fasting can be a tasty and nutritious choice. It is packed with vitamins, minerals, and amino acids that can help your body and digestive system get back to normal.
