How Huberman Lab Intermittent Fasting Can Help with Metabolic Health
In this episode of Huberman Lab, Dr. Andrew Huberman reviews the science and practice of time-restricted eating and fasting. He’s into intermittent fasting and has been following it for over a decade, according to a conversation he had with Satchin Panda, PhD, professor and guest on the show. In this episode, they discuss the lab’s discovery of “time-restricted eating” (TRE) aka intermittent fasting, and its beneficial effects for metabolic health.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods you should eat, but rather when you should eat them. During the fasting periods, you may eat very little or nothing at all. Most people find it easier to reduce their calorie intake by following an intermittent fasting schedule than by continuously restricting calories.
What Are the Benefits of Intermittent Fasting?
The Huberman Lab Intermittent Fasting approach has been shown to have a range of health benefits. It has been linked to weight loss, improved blood sugar control, reduced inflammation, improved cholesterol levels, and reduced risk of several diseases, including diabetes and heart disease. It has also been linked to improved mental clarity and focus.
What is Time-Restricted Eating?
Time-restricted eating is an extension of intermittent fasting. It entails limiting food intake to specific hours of the day, usually shorter than normal meals. For example, you may limit eating to only 8 hours of the day, and fast for the remaining 16 hours. This type of fasting has been found to be particularly beneficial for metabolic health.
What Does Huberman Lab Intermittent Fasting Involve?
Huberman Lab Intermittent Fasting typically involves eating a low-carb meal, usually consisting of meat and veggies. However, if the exercise is very strenuous or includes cardio, he also recommends consuming pre- and post-workout meals. During the fasting periods, he recommends drinking plenty of water and avoiding processed and sugary foods.
Huberman Lab Intermittent Fasting is a healthy and sustainable way to improve metabolic health. It has been linked to weight loss, improved blood sugar control, reduced inflammation, improved cholesterol levels, and reduced risk of several diseases, including diabetes and heart disease. It is also a great way to improve mental clarity and focus. With proper planning and discipline, Huberman Lab Intermittent Fasting is a great way to improve your health and help you reach your goals.
Does Andrew Huberman practice periods of fasting with breaks in between?
Huberman stated that he has been practicing intermittent fasting for the past decade, which involves abstaining from food for 12 to 16 hours within a 24 hour period.
What is Andrew Huberman’s fasting duration?
Andrew has been consistently implementing intermittent fasting or time-restricted eating for the past ten years. He usually begins his meals 6 to 8 hours after he wakes up, and keeps his fasting window between 12 and 16 hours.
What are the reasons that physicians do not suggest intermittent fasting?
It is not recommended for people with certain medical conditions.
Does Huberman have breakfast?
In the morning, I feel the urge to be active and stay focused, so I sometimes eat breakfast to fuel that.
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