Intermittent fasting has become one of the hottest topics in health and nutrition, with 18/6 intermittent fasting being one of the most popular types. This type of fasting involves fasting for 18 hours and eating in a 6-hour window. But is 18/6 Intermittent Fasting actually good for you? Let’s take a closer look at the research and find out.
What Is 18/6 Intermittent Fasting?
18/6 Intermittent Fasting is a type of intermittent fasting in which you fast for 18 hours each day and then eat within a six-hour window. This means that you can eat your meals within a 6-hour period and then fast for the remaining 18 hours in the day. For example, if you start eating at 12 pm and stop eating at 6 pm, you will have completed an 18/6 fasting period.
Benefits of 18/6 Intermittent Fasting
18/6 Intermittent Fasting can be an incredibly helpful tool in regulating hormones, decreasing brain fog, boosting immunity, and more. An 18-hour fast can be challenging but many people experience better digestion with the 6-hour eating window. With a goal of 18 hours of fasting, you may notice:
- Weight loss
- Reduced risk of type II diabetes
- Reduced risk of cancer
- Lower inflammation
- Improved gut health
- Better mental clarity
The research studies have proven that the 18:6 Intermittent Fasting method can cause you to lose weight fast. So this is an excellent guide for those looking to shed a few pounds.
Advantages of 18/6 Intermittent Fasting Compared to 16/8
While the health benefits are similar to other intermittent fasting methods, 18/6 intermittent fasting may allow you to reach your goals faster than with a 16/8 fasting plan. Some of the potential advantages that could occur with the 18/6 plan, as opposed to the 16/8 plan, include:
- Greater fat loss
- Increased ketone production
- Increased energy levels
- Improved cognitive function
- Increased focus and concentration
In a way, 18/6 intermittent fasting is an advanced version of 16/8 intermittent fasting and has similar benefits, including weight loss, reduced risk of type II diabetes, cancer, and other diseases.
Tips for Successful 18/6 Intermittent Fasting
When starting 18/6 intermittent fasting, it is important to prepare your body and mind for the change. Here are some tips to ensure you’re successful:
- Start with a 16/8 fasting plan and gradually transition to 18/6.
- Stick to your eating window and don’t snack in between meals.
- Stay hydrated and drink plenty of water.
- Eat nutrient-dense foods to keep your energy levels up.
- Don’t be too hard on yourself if you slip up.
- Get plenty of rest and exercise regularly.
These tips will help you get the most out of your 18/6 Intermittent Fasting and ensure that you stay on track with your goals.
Is 18/6 Intermittent Fasting Good?
When done correctly, 18/6 intermittent fasting can be an effective tool for weight loss, improved cognitive function, and improved health. It can also help reduce the risk of type II diabetes, cancer, and other diseases. However, it is important to note that 18/6 intermittent fasting is not for everyone and should be done under the guidance of a medical professional if you have any underlying health issues.
In conclusion, 18/6 intermittent fasting is a great way to jumpstart weight loss and improve your overall health. By following the tips outlined in this article, you can make the most out of your 18/6 intermittent fasting.
Promote Fasting Books
If you’re looking to learn more about intermittent fasting, Fasting Books is a great resource. They offer a variety of books on fasting, including those focused on 18/6 Intermittent Fasting. Check out their website at https://fastingbooks.com to learn more.
