Intermittent Fasting Shakes: The Science-Backed Details
Intermittent fasting is a popular diet trend that has been gaining traction in recent years. It involves alternating periods of eating and fasting in order to achieve weight loss and other health benefits. But what about protein shakes? Can you drink them while intermittent fasting and still get the benefits?
What Are Protein Shakes?
Protein shakes are a great way to get the protein your body needs while also providing a boost of energy. They are usually made with whey or plant-based proteins, and are often flavored with fruits and vegetables. Simply take one scoop, mix it with 8-10 ounces of water and enjoy. It’s that easy! Each scoop is packed with 15 grams of slow-digest protein*, 6 grams of fiber, and essential vitamins and minerals.
Can You Drink Protein Shakes During Intermittent Fasting?
Yes and no. “Protein shakes contain amino acids that cause insulin levels to spike and therefore will break a fast,” Bates says. However, they can still be a part of your intermittent fasting routine if you choose the right type of shake. You can drink up to two protein shakes daily while intermittent fasting to meet your caloric goals. However, this may be harder if your eating window is short.
What Is The Best Type Of Protein Shake For Intermittent Fasting?
Today, I’m breaking down the science-backed details of protein shakes, Intermittent Fasting and the best type of protein shake to achieve your goals. Protein shakes with low-calorie and low-carb content are the best option. Look for ones with added fiber, vitamins, and minerals to get the most out of your shake. Intermittent Fasting Meal Shakes are a great option. They come in a bundle of 3 delicious flavors – Vanilla, Caramel, and Strawberry – and each shake has just 215 calories and 23 key vitamins and minerals.
Can Protein Shakes Break A Fast?
Yes, consuming protein shakes during the fasting window can break your fast. So, it is always better to take a protein shake in the eating window. Therefore, it is not advised to take any protein shakes during intermittent fasting time. But you can have some of the shakes during the eating window to meet your caloric goals.
Recommendations For Intermittent Fasting Shakes
When it comes to intermittent fasting shakes, the best option is to choose one with low calories and low carbohydrates. Advanced Myfitfuel whey protein is a great choice as it provides the necessary protein and minerals while also being low in calories and carbs. You can also add some fruits and vegetables to your shake to get more nutrition and flavor.
In conclusion, protein shakes can be a part of your intermittent fasting routine as long as you drink them during your eating window. Choose low-calorie and low-carb shakes with added fiber, vitamins, and minerals to get the most out of them. Intermittent Fasting Meal Shakes are a great option to achieve your goals.
At what times should I consume my protein shake while practicing intermittent fasting?
Adding protein powder to your coffee while fasting will break the fast, as protein has calories.
What causes me to feel shaky when fasting?
Your doctor needs to keep an eye on your blood glucose level while you are fasting to make sure it does not go too low, as this can be dangerous. If your blood glucose drops too low, you may feel dizzy, shaky, sweaty, confused, or lightheaded.
What beverages are permissible during intermittent fasting?
What is the process of abstaining from both food and drink for a period of time that is considered unclean?
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