The Ultimate Guide to Drinking Tea While Intermittent Fasting

Can You Drink Tea While Intermittent Fasting?

Yes, you can drink tea while intermittent fasting and not break your fast. Tea is noncaloric unless you put honey, sugar, or any additive in your tea. Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sweeteners should be avoided. For a little help, the Art of Tea recommends fasting with ginger, hibiscus, and green tea.

Benefits of Drinking Tea While Intermittent Fasting

Ginger tea can help soothe an upset or irritable stomach. It also has anti-inflammatory properties, which can help reduce inflammation in the body during a fast. Yes, you can do fasting with tea. As a matter of fact, drinking tea while following intermittent fasting can even help boost your weight loss results. Tea can also help reduce cravings, improve digestion, and boost your metabolism.

The Best Intermittent Fasting Teas To Try

There are a variety of teas that can help you during intermittent fasting, such as:

  • Green Tea
  • Ginger Tea
  • Rooibos Tea
  • Black Tea

It is advised to drink no or moderate amount of caffeine during the fasting window to reap the benefits of intermittent fasting as well as the health benefits of tea. Herbal teas are a great option as they contain no caffeine, such as:

  • Peppermint Tea
  • Chamomile Tea
  • Lemon Balm Tea

The Best Teas for Intermittent Fasting

Drinking tea during intermittent fasting can be beneficial for many reasons. Some of the best teas to drink during intermittent fasting include:

  • Green Tea
  • Pique Matcha Green Fasting Tea
  • Black Tea
  • Pique Bergamot Black Fasting Tea
  • Ginger Tea
  • Hibiscus Tea


So, can you drink tea during intermittent fasting? The short answer is YES, you can drink unsweetened beverages during your IF diet plan. Drinking them will not break your fast and can even help you reap the benefits of intermittent fasting. The best teas for intermittent fasting include green tea, black tea, ginger tea, hibiscus tea, peppermint tea, matcha green tea, and bergamot black tea. So, if you’re following an intermittent fasting diet plan, incorporate a few of these teas into your routine to maximize the benefits of intermittent fasting and reap the health benefits of tea.

Which type of tea is suitable for drinking during an intermittent fasting period?

If you are doing intermittent fasting, drinking green tea, ginger tea, and hibiscus tea is the best way to get the most benefit from tea leaves.

Does consuming tea interfere with intermittent fasting?

Which tea can be consumed without disrupting an intermittent fasting regimen?

You are permitted to drink only unsweetened green, black, and herbal teas while fasting. If you need something else, you could add a harmless beverage, such as sparkling water with a hint of lime juice.

Is it permissible to consume tea during a 16-hour fast?

The 16:8 diet plan allows for people to drink calorie-free beverages, like water, unsweetened tea, and coffee, during the 16-hour fasting period. It is essential to make sure to keep hydrated by drinking fluids regularly.

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