Does Splenda Break A Fast? Here’s What You Need To Know
Whether you’re fasting for weight loss, gut health, or longevity, it’s important to understand the rules of the game. One question that comes up often is whether or not Splenda (sucralose) will break a fast. The answer is a resounding yes.
What Is Splenda?
Splenda is a brand name for sucralose, a calorie-free artificial sweetener. It’s found in many processed foods and beverages, and is used as a sugar substitute.
Does Splenda Break A Fast?
Yes, Splenda does break a fast. The reason is because it is produced from sucralose, which can trigger a glucose release in the body. This glucose release increases blood sugar levels, which in turn releases insulin. Insulin breaks your fast, and can therefore negate the effects of fasting.
What Are The Effects Of Splenda On Fasting?
Splenda can have a number of effects on fasting. It can add calories to your body, which can throw you out of the fasting state. It can also trigger a glucose release, which can also break your fast. Furthermore, Splenda can also cause alterations of gut bacteria and can lead to weight gain.
What Are The Alternatives To Splenda?
If you’re looking for a sugar substitute while fasting, there are several alternatives to Splenda. Artificial sweeteners such as Stevia, Swerve, and Aspartame won’t break your fast, as they don’t seem to have an effect on insulin. Additionally, some people opt for natural sweeteners such as honey, maple syrup, and dates.
Is Splenda Safe For Fasting?
No, Splenda is not safe for fasting. As mentioned, it can trigger a glucose release, which will break your fast. Therefore, it’s best to avoid Splenda if you’re fasting.
Conclusion
In short, Splenda does break a fast. Whether you’re fasting for weight loss, gut health, or longevity, Splenda should be avoided. There are a number of alternatives to Splenda that can be used during your eating window, such as Stevia, Swerve, and Aspartame. Additionally, natural sweeteners such as honey, maple syrup, and dates are also great alternatives.
Can consuming a packet of Splenda interrupt a fast?
Yes, consuming Sucralose can cause an increase in blood glucose levels, which will in turn trigger the release of insulin and break your fast.
Will consuming either stevia or Splenda interrupt a period of fasting?
Consuming stevia in moderation should not interfere with the positives of fasting, so it should not disrupt or lessen any benefits from the fast.
Can Splenda interfere with ketosis?
A single serving of Splenda may not be enough to end ketosis, as it only contains a gram of sugar. However, if you consume more than one serving, the sugar can add up quickly, potentially disrupting your keto diet. It is important to remember that the main goal of the keto diet is to avoid added sugars.
Does Splenda cause an increase in insulin levels?
A recent study revealed that the artificial sweetener sucralose, which is commonly found in the brand name Splenda, can cause an increase in the amount of insulin released in response to glucose when taken 10 minutes prior. Furthermore, Splenda and other brand name sweeteners contain dextrose, which contains a trace amount of calories, resulting in a minor insulin response.
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