Can I Have Coke Zero During Intermittent Fasting?
Intermittent fasting is a popular dieting approach that focuses on when to eat rather than what to eat. It involves cycling between periods of eating and fasting, with fasts often lasting for 16 hours or more. Many people who practice intermittent fasting are curious about the role that diet soda may have in their fasting routine. This article will explore the connection between diet soda and fasting, so you can make an informed decision about whether or not to include diet soda in your intermittent fasting routine.
What’s the Connection Between Diet Soda and Fasting?
When it comes to intermittent fasting, diet soda is a bit of a gray area. Technically speaking, most diet sodas that have zero calories will not break a fast. Autumn Bates, a certified clinical nutritionist explains, “The idea behind intermittent fasting is to reduce calories and put the body into a fasted state. If a diet soda has zero calories, it won’t cause an insulin spike and therefore, it won’t break the fast.”
However, many dieters recommend avoiding overly sweet-tasting beverages, like diet sodas, during a fast. Some experts suggest that it’s ok to include diet soda while fasting; because it does not contain calories. But it’s essential to understand the long-term effects of drinking diet soda. According to Harvard Health, “Artificial sweeteners in diet sodas have been linked to weight gain and other health problems, such as diabetes and heart disease.”
Can You Drink Coke Zero While Fasting?
No, you should not drink Coke Zero while fasting. Coke Zero contains artificial sweeteners that will trigger an insulin response and break your fast. Artificial sweeteners can cause an insulin spike, which is why diet sodas are not recommended during a fast. If you’re looking for a zero-calorie beverage to consume during your fast, try unsweetened coffee, tea, or sparkling water.
Is Zero Sugar/Zero Calorie Soda OK During a Fast?
Zero sugar/zero calorie soda can technically be consumed during a fast as it does not contain any calories or sugar. However, it is important to consider the potential long-term effects of consuming artificial sweeteners. Artificial sweeteners have been linked to weight gain, diabetes, and heart disease. So if you’re looking to get the most health benefits out of your fast, you may want to avoid drinking diet soda during your fast.
Conclusion
Technically, you can consume a diet coke while intermittent fasting as it’s a zero calorie beverage. However, many dieters recommend avoiding overly sweet-tasting beverages, like diet sodas, during a fast. Coke Zero contains artificial sweeteners that will trigger an insulin response and break your fast. Zero sugar/zero calorie soda can technically be consumed during a fast as it does not contain any calories or sugar. But it is important to consider the potential long-term effects of consuming artificial sweeteners. In conclusion, it is up to you to decide if you want to include diet soda in your intermittent fasting routine.
Additional Resources for Intermittent Fasting
Interested in learning more about intermittent fasting? Check out Fasting Books for books, guides, and resources on all things intermittent fasting. Whether you’re just getting started or looking to take your fasting routine to the next level, Fasting Books has everything you need to succeed.
