Best Intermittent Fasting Supplements – The Top 7 Supplements and How to Use Them
Intermittent fasting is quickly becoming one of the most popular diets around. It involves abstaining from eating for extended periods of time, typically 16-20 hours, followed by a window of eating for 4-8 hours. This type of diet has been linked to a number of health benefits, including weight loss and improved metabolic health.
But what about supplements? While intermittent fasting is a great way to improve your health, it can also lead to nutrient deficiencies if you’re not careful. The good news is, there are a number of supplements that can help you get the most out of your fasting diet. Here, we’ll cover the top 7 intermittent fasting supplements and how to use them.
Multivitamins
One of the most important supplements you can take while intermittent fasting is a high-quality multivitamin. This will help ensure that you’re getting all of the essential vitamins and minerals your body needs during a fast, including B vitamins, vitamin C, and vitamin D.
Electrolytes
Electrolytes are essential for maintaining proper hydration and energy levels. The most important electrolytes to get while intermittent fasting are potassium, magnesium, and sodium. You can get these electrolytes from foods like bananas, avocados, and nuts or from electrolyte supplements.
Amino Acids
Amino acids are the building blocks of proteins, and they’re essential for muscle growth and repair. During a fast, your body will break down muscle for energy, so supplementing with amino acids can help preserve muscle mass. Good sources of amino acids include whey protein, egg whites, and fish.
MCT Oil
MCT oil is a type of fat that’s been shown to increase energy levels, boost metabolism, and suppress appetite. It’s also a great source of calories during a fast, since it doesn’t require any digestion. You can take MCT oil as a supplement or add it to your coffee or smoothies.
Magnesium
Magnesium is an essential mineral that’s involved in hundreds of different biochemical reactions in the body. It’s especially important for energy production and muscle recovery, so it’s a great supplement to take while intermittent fasting. You can find magnesium supplements in most health food stores.
Curcumin
Curcumin is a powerful antioxidant that’s been linked to a number of health benefits, including improved digestion and liver health. It’s also known to reduce inflammation and protect cells from damage. You can find curcumin supplements in most health food stores.
Creatine
Creatine is a compound that’s naturally found in your muscles and it can help improve energy levels during a fast. It’s also been linked to improved performance during exercise, so it’s a great supplement to take if you’re still exercising while fasting. You can find creatine supplements in most health food stores.
Conclusion
These are just a few of the best intermittent fasting supplements you can take to get the most out of your fasting diet. In addition to the supplements mentioned above, other supplements that may be beneficial include vitamin D, omega 3 fatty acids, whey protein, CoQ10, and magnesium. It’s also important to stay hydrated during a fast, so make sure you’re drinking plenty of water and electrolytes. With the right supplementation, you can get the most out of your intermittent fasting diet and reap all of the health benefits it has to offer.
Is it permissible to consume supplements while participating in intermittent fasting?
It is permissible to take regular vitamin pills and capsules while fasting, since they are not likely to spike insulin levels. However, vitamins and supplements that are available in gummy, liquid, or chewable tablet forms tend to contain sweeteners, which may trigger an insulin response. Therefore, if you use these, it is best to take them during your designated eating window.
Which vitamins should be taken while fasting periodically?
When considering a multivitamin for intermittent fasting, it is important to choose one with high-quality ingredients that are free from artificial colors, titanium dioxide, and carrageenan. Additionally, the multivitamin should contain some of the most commonly deficient vitamins and minerals such as vitamin D, magnesium, calcium, zinc, and iron for women.
What is the most effective supplement to take while fasting?
Taking a magnesium supplement can help to prevent such symptoms.
Which supplements can be taken without interrupting a fast?
You can take some dietary supplements while fasting that do not contain calories, like water soluble vitamins, collagen, electrolytes and probiotics. However, any supplements that have calories, such as gummy vitamins, bone broth or protein powder, will break your fast.
Promotion of Fasting Books
If you want to learn more about intermittent fasting and how to get the most out of it, check out Fasting Books. They have a wide variety of books on the topic, including recipes, meal plans, and more. Fasting Books is the perfect resource for anyone looking to improve their health through intermittent fasting.
