The Perfect Match: Green Tea and Intermittent Fasting for Weight Loss and Health Benefits
Green Tea and Intermittent Fasting – The Perfect Match
Intermittent fasting has become a popular choice for those looking to take control of their health and wellness. But what about green tea and intermittent fasting? Is it a good combination? Studies show that green tea increases metabolic rate and can boost 24-hour energy expenditure by almost 5 percent (11). That means you can burn fat faster and become more efficient in your weight loss efforts when incorporating green tea into your intermittent fasting diet.
What Makes Green Tea so Beneficial for Intermittent Fasting?
It’s linked to tea’s caffeine content and while green tea contains less caffeine than coffee it’s enough to produce an effect. Green tea also contains catechins, a type of antioxidant that has been shown to boost weight loss, lower blood sugar, and increase insulin sensitivity. Even more, green tea can prevent some iron absorption if eaten with food.
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Intermittent fasting is no trend. It’s been around for centuries and is being proven to have health benefits like weight loss, improved cholesterol levels, and increased fat burning. While all tea leaves can give you these benefits, while practicing intermittent fasting we recommend green tea, ginger, and hibiscus for the best results. Best of all, you can enjoy these teas hot or cold.
Can You Drink Green Tea While Fasting?
Absolutely! Camellia sinensis, or green tea, like many other herbal tea options, is a calorie-free beverage that is perfect for those following an intermittent fasting plan. While you may be worried about the calorie and sugar content of other beverages, green tea offers a healthy and calorie-free alternative.
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However, with green tea ranging between 2–5 calories per cup, it is usually something that slides by. Personally, I would say no, it doesn’t. As long as you don’t add any sweeteners and you’re sure to measure out the right amount of green tea, it’s a great option for those practicing intermittent fasting.
The Final Word on Intermittent Fasting and Drinking Tea
Go ahead and go green or opt for oolong any time or day while intermittent fasting as long as you are mindful of the calorie and sugar content. Green tea is the perfect choice for those looking to get the most out of their intermittent fasting journey. With its low calorie content, it provides a caffeine boost while also giving you the antioxidants you need to stay healthy. Plus, green tea has been proven to increase metabolic rate and increase 24-hour energy expenditure. So, if you’re looking to make the most of your intermittent fasting journey, try incorporating green tea into your routine. Try Ujido’s Matcha for the best results.
So there you have it – the perfect combination of green tea and intermittent fasting. With its low calorie content and caffeine boost, green tea can help you achieve your weight loss goals while still getting the antioxidants you need. Plus, it can help increase your metabolic rate and 24-hour energy expenditure. So, if you’re looking to get the most out of your intermittent fasting journey, try incorporating green tea into your routine.
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