The Best Coffee Creamer to Use During Intermittent Fasting
Interrupted fasting is becoming increasingly popular as a way to lose weight and improve overall health. But if you’re a coffee lover, you might be wondering if you can still enjoy your morning cup of joe while fasting. The good news is, yes, you can use coffee creamer while intermittent fasting.
Creamer is typically low in calories, so it won’t disrupt your fast. There are zero-calorie coffee creamers available for intermittent fasting that are perfectly fine to drink during the fasting period. If you’re in a hurry and don’t have time to read the full article, Bulletproof Original Creamer is our recommendation of the best coffee creamer for intermittent fasting.
What Is Intermittent Fasting?
Intermittent fasting is a diet technique that involves alternating between periods of eating and fasting. It typically involves eating one or two meals a day, and fasting for the rest of the day. During the fasting periods, you can still drink calorie-free beverages like coffee, tea, and water.
Coffee Creamers for Intermittent Fasting
There are several options when it comes to coffee creamer for intermittent fasting. These include almond, coconut and vanilla. Each one has a different set of benefits and differs in price. While almond creamer has a high fat content, coconut creamer is higher in protein, and vanilla has a slightly sweet flavor.
Just remember the rule of thumb to stay under 50 calories when using any coffee creamer while fasting. Unsweetened vanilla almond milk is an excellent choice for those who are looking for a healthy, low-calorie creamer for their coffee. It’s also vegan friendly and free of any artificial ingredients.
Bulletproof Original Creamer
Bulletproof Original Creamer is a great choice for those looking for a creamier coffee while fasting. It contains grass-fed butter, coconut oil and MCT oil, which provide a rich, creamy flavor without the added calories. It’s also free of sugar, gluten and dairy, so it won’t disrupt your fast.
Smart For Life Zero Coffee Creamer
Smart For Life Zero Coffee Creamer is a great choice for those who are looking for a low-calorie creamer. This creamer is made with coconut oil, which provides a creamy texture without the added calories. It’s also free of sugar, gluten, lactose and dairy, making it ideal for those who are following a vegan diet.
Nestle Coffee-Mate Coffee Creamer
Nestle Coffee-Mate Coffee Creamer is a popular choice for those looking for a creamy, delicious creamer for their coffee. This creamer is made with a blend of plant-based fats and natural flavors, and it’s free of sugar, gluten and dairy. Plus, it’s low in calories, so it won’t disrupt your fast.
Califia Farms Almond Milk
Califia Farms Almond Milk is another great option for those who are looking for a low-calorie creamer for their coffee. This creamer is made with almond milk and natural flavors, and it’s free of sugar, gluten, and dairy. Plus, it’s low in calories, so it won’t disrupt your fast.
Laird Superfood Creamer
Laird Superfood Creamer is a great choice for those looking for a creamy, delicious creamer for their coffee. This creamer is made with coconut milk, coconut oil, and natural flavors, and it’s free of sugar, gluten and dairy. Plus, it’s low in calories, so it won’t disrupt your fast.
Conclusion
If you’re looking for a coffee creamer to use during intermittent fasting, there are several options available. Bulletproof Original Creamer is our recommendation of the best coffee creamer for intermittent fasting. It’s made with grass-fed butter, coconut oil, and MCT oil, and it’s free of sugar, gluten and dairy. Other great options include Smart For Life Zero Coffee Creamer, Nestle Coffee-Mate Coffee Creamer, Califia Farms Almond Milk, and Laird Superfood Creamer. Just remember the rule of thumb to stay under 50 calories when using any coffee creamer while fasting.
Which coffee creamer will not interfere with fasting?
Smart For Life Zero Calorie Creamer is perfect for those looking for a creamer without any calories that won’t interfere with their fasting routine. It’s a great choice for those who are following a strict diet and want to make sure they don’t break their fast.
Is it permissible to drink coffee with creamer while doing intermittent fasting?
Yes, you can consume coffee creamer while intermittent fasting as long as you are mindful of the added sugars it may contain. The low calorie content of creamer shouldn’t interfere with your fast, but the sugars could raise your blood sugar levels and prevent your body from entering into a state of ketosis.
Which type of creamer can I use for coffee while abstaining from food?
Does drinking coffee with almond milk interfere with fasting?
The carbohydrates in unsweetened almond milk are low, so it won’t ruin your fast if you include it in your beverage.
If you’re interested in learning more about intermittent fasting, check out Fasting Books, where you can find a wide range of resources and information to help you get started on your fasting journey.
