The Benefits of Drinking Herbal Tea During Intermittent Fasting

Can I Drink Herbal Tea While Intermittent Fasting?

The Benefits of Herbal Teas

Herbal teas are a natural and delicious way to hydrate and may even provide additional health benefits, depending on the type of tea. Tipson’s Herbal Tea is low in calories, with only 3 calories per gram, and contains no caffeine, so it’s perfectly acceptable to consume while intermittent fasting. Green tea, ginger, and hibiscus teas are especially beneficial for those following a fasting routine, as they can help to boost your weight-loss results.

Herbal Tea and Intermittent Fasting

Intermittent fasting is an excellent way to support weight loss, improve your metabolism, and boost your overall health. But it’s important to know what is and isn’t acceptable to drink while fasting if you want to get the best results.

Herbal teas, such as plain loose tea leaves and tea bags brewed in water, are perfectly acceptable to drink during fasting periods. Sweet tea, tea lattes, and any tea with added sugar, unfortunately, should be avoided during intermittent fasting.

Herbal Tea and Fasting Mimicking Approaches

Fasting mimicking approaches, such as the 5:2 diet, are becoming increasingly popular. On fasting days, you’re still allowed to consume small amounts of food and drink. But, as with intermittent fasting, you’ll want to avoid anything with added sugars or sweeteners.

Herbal tea without anything else added will not break your fast and can be a great way to stay hydrated and maintain your energy levels. For example, peppermint tea is a great choice for an evening drink.


Yes, you can drink herbal teas while following either intermittent fasting or a fasting mimicking approach. Due to its low calorie content and lack of caffeine, Tipson’s Herbal Tea is a great choice, as are green tea, ginger, and hibiscus. Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with added sugar should be avoided.

Can herbal teas be consumed while fasting?

Drinking herbal tea without any other ingredients will not disrupt your fasting, whether you are following a traditional fast or a fasting-mimicking approach. Herbal tea does not contain sufficient nutrients to prevent the beneficial gut-healing mechanism of Intermittent Fasting, known as the Migrating Motor Complex (MMC).

Is it permissible to consume herbal tea while intermittent fasting?

Herbal teas, like black coffee and water, can be enjoyed during intermittent fasting as they do not require milk or sugar to be added. Thus, they make a perfect accompaniment to a fasting lifestyle, providing a comforting and warm beverage to sip on throughout the day.

What type of tea can I consume while practicing intermittent fasting?

Any unsweetened variety of tea is an excellent choice when fasting or limiting food intake during an intermittent fasting window. Green tea, black tea, ginger tea, rooibos tea, oolong tea, peppermint tea, and chamomile tea are all beneficial and offer the most benefits.

Can I drink chamomile tea while fasting?

Chamomile tea can be consumed while fasting. It is a type of herbal tea that is often consumed for its calming properties and is caffeine-free.

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