The Benefits of Combining Intermittent Fasting with Athletic Greens

Intermittent Fasting & Athletic Greens: What You Should Know

Whether you’re an avid fitness enthusiast or a beginner trying out intermittent fasting for the first time, it’s important to understand the impact Athletic Greens can have on your fasting routine. With the right knowledge, you can maximize the nutritional benefits of Athletic Greens while also optimizing your intermittent fasting results.

Does Athletic Greens Break a Fast?

Athletic Greens contains more than 1 net gram carbohydrates, meaning it can break a fast due to the calories and nutrients included in the formula. However, the guidelines state that consuming the Athletic Greens in a fasting state can still provide you with vital nutrients and health benefits.

The 16:8 Method and Athletic Greens

As Athletic Greens break your fast, they are best reserved for fasting routines that offer you short windows to consume food. The 16:8 method is an ideal approach for those who want to consume Athletic Greens during an intermittent fasting routine. With the 16:8 method, you fast for 16 hours and then have an 8-hour window to consume food, making Athletic Greens a great option for those using this approach.

How to Consume Athletic Greens During Intermittent Fasting

If you’re following an Intermittent Fasting dieting plan then Athletic Greens will be great to use. It’ll provide your body with vital nutrients, minerals, and vitamins while still allowing you to stay in a fasted state. To get the most out of your Athletic Greens while intermittent fasting, try to consume them towards the end of your fasting window, right before your first meal. This will allow your body to absorb the maximum amount of nutrients while still allowing you to stay in a fasted state.

Can You Drink Greens During Intermittent Fasting?

Drinking a super greens like Athletic Greens is effectively breaking a fast. All greens drinks contain some calories, so technically yes, they will break a fast. However, for some people, consuming a greens drink with a few calories is preferable to breaking their fast with a larger meal.

At 50 calories per serving, Athletic Greens will technically kick you out of your fast. While fasting purists would do water only (not even black coffee), plenty of fat loss/energy/digestion benefits can be had by consuming Athletic Greens during a fast.


Intermittent fasting can be a great way to optimize your health and optimize your results. Athletic Greens can help you get the most out of your fasting routine by providing you with vital nutrients, minerals, and vitamins. If you’re following an intermittent fasting routine, try to consume Athletic Greens towards the end of your fasting window, right before your first meal. This will allow your body to get the maximum amount of nutrients while still allowing you to stay in a fasted state.

Does Athletic Greens interfere with an intermittent fasting regimen?

Athletic Greens has more than 1 gram of net carbohydrates per serving, which means that if you are using this product, it should be taken during your eating window, not as a way to break a fast. Additionally, each serving also contains 2 grams of protein.

Is it permissible to eat vegetables while doing intermittent fasting?

No, drinking a green drink while intermittent fasting would not be recommended as these drinks have a caloric load. Intermittent fasting involves abstaining from taking in any calories, so drinking a green drink would essentially break the fast.

Does AG1 have an impact on fasting?

Yes, AG1 does break a fast. Each serving contains 50 calories, so if you are trying to strictly adhere to fasting guidelines, it would count as breaking the fast.

Will Athletic Greens interfere with ketosis?

Athletic Greens is an ideal supplement for athletes, health enthusiasts, and those just starting their wellness journey. It is free of gluten, dairy, and sugar, and contains only small amounts of common allergens. It is also suitable for paleo, keto, and vegan diets.

Are you interested in learning more about intermittent fasting and how to optimize it with Athletic Greens? Check out Fasting Books, your go-to source for educational resources on fasting and nutrition.
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