Take the 28 Day Intermittent Fasting Challenge Free: Get Started with Our Beginner-Friendly 30-Day Plan!

28 Day Intermittent Fasting Challenge Free: How to Take on the 30-Day Challenge and Get Results!

Intermittent fasting has been surging in popularity as a way to improve health, slow the aging process, and even help with weight loss or weight maintenance—so it’s no wonder that this New Year, one of the most popular resolutions is to take on the 28-day intermittent fasting challenge! But how exactly do you go about it?

We have the answers! Our team at Thrive Market has developed a four-week meal program designed to help you develop healthy eating habits that will last a lifetime. Plus, you can print off a science-backed, beginner-friendly 30-day intermittent fasting challenge PDF for free, guaranteeing results. And for a limited time, you can get 25% off your Thrive Market order.

If you’re ready to take on the 28 day intermittent fasting challenge, here are a few tips to get you started.

Take a 1-Minute Quiz to Discover Your Personalized Plan

DoFasting is a great resource to help you get started on your journey to success. Take their 1-minute quiz and get a personalized plan that is tailored to your lifestyle and health goals. You’ll also get free, impartial fitness advice to help you stay on track.

If you’re a beginner, this is a great place to start. You’ll get a better idea of how much weight you can realistically lose through intermittent fasting and which meal plans are best for you.

Download the Free Printable to Track Your Progress

As you embark on your 28 day intermittent fasting challenge, it’s a good idea to track your progress. Download the free printable from our website to help you stay motivated and on track with your goals. This printable will also help you stay accountable.

Join Our 28 Day New Year Intermittent Fasting Challenge

If you’re looking for support and accountability, join our 28 Day New Year Intermittent Fasting Challenge. We’ve helped thousands of people around the world lose thousands of pounds and kilos through our fasting challenges and meal plans. This challenge is designed to help you detox from 2021 and get back on the right track with your health and wellness.

At the start of the challenge, you’ll get access to our app, where you can fill out a quiz and get your personalized meal plan. You’ll also get meal plans and healthy recipes that are designed specifically for intermittent fasting, as well as expert tips and tricks to help you stay on track.

Plus, you’ll get access to our exclusive Facebook group, where you can connect with other members of the challenge. This is a great way to get support, stay motivated, and ask questions about intermittent fasting.

Intermediate Fasting Beginner’s Guide

If you’re new to the world of intermittent fasting, our Intermittent Fasting Beginner’s Guide is a great place to start. This comprehensive guide will teach you everything you need to know about intermittent fasting, from the basics to the science behind it. You’ll learn how to get started and how to create a meal plan that works for you.


The 28 day intermittent fasting challenge can help you get back on track with your health and wellness. With the right resources and support, you can take on the challenge and get results. So, why not give it a try?

At Thrive Market, we have everything you need to get started on your journey to success. Plus, for a limited time, you can get 25% off your order. So, don’t wait—start your 28 day intermittent fasting challenge today!

How many pounds can be shed in a period of 28 days while using intermittent fasting?

The traditional view on nutrition states that if you consume 500 fewer calories per day through intermittent fasting, you can expect to lose approximately one pound per week, resulting in 4-5 pounds of weight loss over the course of a month.

What is involved in completing a 28 day fasting challenge?

The 28 Day Challenge is a four-week program created by us to help you form long-term, healthy dietary practices. Every week, we give you five days of meals (breakfast, lunch, dinner, and snacks) and instructions for the other two days.

What is the maximum amount of weight that can be shed within a month through intermittent fasting?

Is the 28 day program without cost?

Discover how our FREE 28-Day Challenge can help you slim down, build lean muscle, and increase your confidence! Our guide will show you how to transform your body without needing to go on a strict diet or join a gym. Feel your best and look your best with this easy-to-follow program!


If you’re looking for more resources to help with your intermittent fasting journey, check out Fasting Books! Our wide selection of books on fasting, including recipe books, beginner guides, and more, will provide you with the knowledge and guidance you need to succeed. Visit fastingbooks.com and start your journey to a healthier you today!

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