Intermittent fasting is becoming increasingly popular as a way to improve health and well-being. Many people are curious about how to get the most out of their fasts by incorporating certain supplements. One supplement that has been gaining a lot of traction is MCT oil, so it’s no surprise that people are wondering if and when to take it when performing intermittent fasting. In this article, we’ll answer the question of whether or not MCT oil breaks a fast, and if not, when to take it to get the best results from your fasts.
Does MCT Oil Break a Fast?
The short answer is: No, MCT oil will not break your fast. The long answer is: Technically, any xenobiotic will break your fast, but MCT oil is a medium chain triglyceride (MCT) that is metabolized differently than other types of fat. MCTs are more easily absorbed and more quickly metabolized than other types of fat, and they are absorbed directly into the portal vein, bypassing the digestive process, which means they will not cause an insulin response. This makes them great for supporting ketone production, but also means that when taken in small doses, they do not break a fast.
You could try MCT oil for the first few days of an extended fast to give yourself an energy boost and stop the MCT oil on the fourth day. MCTs can be used to support ketosis and provide energy while fasting, but if you’re looking to get the most out of your fast, it’s best to limit or avoid MCT oil.
When to Take MCT Oil During Intermittent Fasting
For optimal results while intermittent fasting, we recommend using MCT oil right away; first thing in the morning with a cup of black coffee. This will give you an energy boost while also supporting ketone production and helping to accelerate the fat burning process. As a triglyceride, MCTs are pure fat sources. If you’re using a fasting mimicking approach where you’re focused on not spiking the storing hormone insulin, then it’s best to use MCT oil later in the day.
For this reason, MCT oil will not directly disrupt the health benefits of intermittent fasting. With minimal dosages, your blood sugar will not spike and you can continue to reap the benefits of fasting. When using MCT oil, it’s important to start with a very small dose and gradually increase as your body adjusts.
In conclusion, MCT oil is a great way to support your fasts and can be taken during intermittent fasting, but it is important to start with a low dose and increase gradually to avoid any unwanted side effects. MCT oil can help to support ketosis and provide energy while fasting, and when used correctly, it can help you to get the most out of your fasts.
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