Why Restrictive Diets Don’t Work and They Are Harmful to Your Body

Why Restrictive Diets Dont Work and They Are Harmful to Your Body

Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as the times goes by, the hormonal imbalance, stress and giving up on cravings makes your efforts backfire. A diet that you can’t keep your entire … Read moreWhy Restrictive Diets Don’t Work and They Are Harmful to Your Body