If you ever wondered how effective is intermittent fasting at helping you lose weight, this article will provide the answer. If you don’t know what intermittent fasting is, please read my article on what is IF first. Now, to find some examples of people that lost a lot of weight using intermittent fasting, I went … Read moreIntermittent Fasting Results and How Long Does it Take to Work (Many Real Life Before and After Pics)
One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it restricts calories, but this is far from the truth. While the average of calories you get is important to your weight loss efforts, this is … Read moreIntermittent Fasting vs. Eating Less – Which One is Better?
Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as the times goes by, the hormonal imbalance, stress and giving up on cravings makes your efforts backfire. A diet that you can’t keep your entire … Read moreWhy Restrictive Diets Don’t Work and They Are Harmful to Your Body