Intermittent Fasting and Coffee Creamer: Best Choices and Tips
Intermittent fasting is a popular dieting trend that involves reducing your calorie intake for a certain period of time. It has been linked to various health benefits such as weight loss, increased energy levels, and improved mental clarity. But can you have coffee creamer while intermittent fasting?
The short answer is yes, but it is important to be aware of the type of coffee creamer you are using. Coffee creamers, like any other food or drink, will break your fast if they contain sugar. That means that if you are looking to stay in a fasted state, it is essential to choose a coffee creamer that is sugar-free.
In this article, we will discuss the best coffee creamers for intermittent fasting and some tips to help you make the best choices.
12 Best Coffee Creamers for Intermittent Fasting
When it comes to coffee creamer for intermittent fasting, there are a lot of options available. Here are 12 of the best coffee creamers for intermittent fasting:
- nutpods French Vanilla Creamer
- RAPID FIRE Ketogenic Creamer
- Bulletproof French Vanilla Creamer
- Laird Superfood Creamer
- Bulletproof Original Creamer
- Prymal Sugar-Free Creamer
- Califia Farms Almond Milk Creamer
- Better Half Coconut Creamer
- Coffee Mate Natural Bliss Creamer
- TruMoo Low Fat Milk Creamer
- So Delicious Coconut Milk Creamer
- Almond Breeze Almond Milk Creamer
Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning process. However, it is important to make sure that the creamer you are using is sugar-free.
The Best Coffee Creamer for Intermittent Fasting
When it comes to choosing the best coffee creamer for intermittent fasting, there are a few options that stand out.
- Laird Superfood Creamer – This creamer is made with coconut milk and is a great choice for those following a ketogenic diet or intermittent fasting. It is sugar-free, low in carbohydrates, and high in healthy fats.
- Bulletproof Original Creamer – This creamer is made with grass-fed butter and coconut oil, making it a great choice for those looking to lose weight and is also a good option for intermittent fasting.
- Prymal Sugar-Free Creamer – This creamer is made with coconut cream and is sugar-free. It is high in healthy fats and low in carbohydrates, making it a great choice for those following a low-carb diet or intermittent fasting.
- Califia Farms Almond Milk Creamer – This creamer is made with almond milk and is sugar-free. It is low in carbohydrates, making it a great choice for those following a low-carb diet or intermittent fasting.
Although you can have coffee creamers during intermittent fasting, make sure that they do not contain sugars. Sugars in coffee creamers can quickly add up and break your fast. If you are looking for a sweetened creamer, look for one that is sweetened with a natural sweetener such as stevia or monk fruit.
Tips for Choosing a Coffee Creamer for Intermittent Fasting
When it comes to choosing the best coffee creamer for intermittent fasting, there are a few things to keep in mind.
- Choose a sugar-free creamer – The most important thing to remember when choosing a coffee creamer for intermittent fasting is to make sure that it does not contain any added sugars. Look for a creamer that is sweetened with a natural sweetener such as stevia or monk fruit.
- Check the carb content – If you are following a low-carb diet or intermittent fasting, it is important to check the carb content of the creamer you are using. Look for a creamer that is low in carbohydrates and high in healthy fats.
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Is there a creamer that can be consumed during intermittent fasting?
What ingredients can I add to my coffee that won’t interfere with my fasting?
Many people add small amounts of nutmeg, cocoa, cinnamon, almond milk, Himalayan sea salt, and coconut oil to their coffee to avoid breaking a fast.
What type of non-dairy creamer can I use for my coffee while fasting?
Would consuming half and half creamer interrupt a fast?
If you add less than one tablespoon of half and half to your coffee, it shouldn’t disrupt your fasting since it contains less than 1 g of net carbohydrates and protein. However, if you exceed that amount, the additional nutrients in the half and half may break your fast.
