Intermittent Fasting for Vegans – A Comprehensive Guide
What Is Vegan Intermittent Fasting?
Vegan intermittent fasting requires cycling periods of eating with periods of fasting while following a vegan diet. A person will eat vegan food for several hours, then fast for several hours, and repeat the cycle. Vegan intermittent fasting is similar to regular intermittent fasting. The only difference is that you follow a vegan diet during your eating windows. You can start with a 12-hour fast and work your way to 16 hours. Most IFer’s eat from 10-6, 11-7, or 12-8. It doesn’t matter what eating window you choose, just make sure you are eating a vegan diet during that window.
Benefits of Vegan Intermittent Fasting
When you combine intermittent fasting with a raw vegan diet, you can reap twice the benefits for weight loss and disease prevention. And overall, a vegan diet’s benefits are very similar to the benefits of intermittent fasting, such as weight loss, blood sugar control, improved heart health, reduced inflammation, and more.
Vegan Intermittent Fasting Meal Plan
If you are vegan, while following intermittent fasting, you will have to plan your diet well. With a strict plant-based diet, it becomes important to make sure you are getting all the essential vitamins and minerals from a variety of sources. My recommended Vegan Intermittent Fasting Meal Plan includes two meals and one snack in between those meals. The snack in between will make it easier for you to get the energy and nutrients your body needs.
Weight Loss With Vegan Intermittent Fasting
Weight loss with intermittent fasting is similar to the results with calorie restriction. If you are consistent, you can expect to see a loss of 1 to 2 lbs per week. And with a vegan diet, you can also expect to reduce your intake of saturated fats, refined sugars, and processed foods, all of which can contribute to weight loss.
Success Story of Intermittent Fasting For Vegans
I was a fat vegan. I found intermittent fasting and lost 45 pounds in 2 months. Here’s how I did it. I ate two meals a day, one in the morning and one in the evening. I stuck to a vegan diet, avoiding all animal products. I also drank plenty of water and exercised regularly. After two months, I had lost 45 pounds!
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Is it safe for vegans to practice intermittent fasting?
Intermittent fasting on a vegan diet can be beneficial in many ways. Research has found that it can help lower blood sugar and cholesterol levels, reduce the risk of cancer and heart disease, and lead to weight loss.
What are some ways to combine veganism and intermittent fasting?
Under this plan, you will consume a vegan diet for five days of the week and limit your calorie intake to 500-600 calories for the remaining two days. The timing of the fasting is not as important as ensuring you are restricting your calorie intake for those two days.
What are some vegan-friendly ways to break a fast?
If you are relying entirely on plant-based foods, it is important to incorporate foods that are high in iron and calcium. Leafy greens, spinach, kale, mustard greens, and broccoli are excellent sources of these vital nutrients. To break your fast, you may try a bowl of fiber-rich broccoli soup. It is easy to digest and will help you feel satiated.
Is it possible to slim down quickly while following a vegan diet?
Eating a variety of these foods can help vegans lose weight quickly and healthily.
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